Spuntinelle - 7 cereali
Packaged product Bread and Baked Goods Morato
Spuntinelle - 7 cereali contains 263 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 32% of the Daily Value for copper and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0.074 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.37 mg | 30% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 35.2 µg | 9% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 29.1 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 74.3 mg | 18% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 233 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.4 µg | 14% |
| Iodine L | 22.9 µg | 15% |
| Chloride L | 0.42 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of bread and baked goods (median 9.9 g)
- Fiber2.8 gin the lowest quarter of bread and baked goods (median 5.7 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.5 gabove the median for bread and baked goods (median 5.3 g)
- Sodium388 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 31.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morato
- Barcode
- 8006837002349
- Quantity
- 400 g
- Category
- Multigrain sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano tenero tipo "0" 55%, acqua, semi di girasole 4,7%, farina di grano farro 2,7%, semi di lino 2,5%, olio di girasole, lievito madre 2% (acqua, farina di frumento), farina di mais 1,8%, farina di segale 1,4%, sale, farina di riso 0,8%, lievito, farina di orzo 0,6%, farina di avena 0,6%, farina di orzo maltato, germe di grano, estratto di malto d'orzo. Alcol etilico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltRiceYeastOats
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|---|---|---|---|---|
| Whole grains health nut bread Oroweat | 263 | 10.5 g | 47.4 g | 4 g |
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| Coles Bakery 31 Seeds & Grains Sandwich Coles Bakery | 262 | 11 g | 42.3 g | 7.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8006837002349. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.