How many calories are in Sport?

100 g of Sport has 327 kcal. Serving, 1 slice, 15.3 g (15.3 g): about 50 kcal.

How much protein is in Sport?

Sport contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 1.4 g in serving, 1 slice, 15.3 g (15.3 g). About 9% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 11.8 g).

How many carbs are in Sport?

Sport has 80.4 g of total carbohydrates per 100 g, including 20.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sport?

Sport contains 3.3 g of fat per 100 g, of which 0.65 g is saturated (3% of the Daily Value).

What vitamins and minerals does Sport contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (121% DV), Vitamin B6 (28% DV), Folate (B9) (22% DV), Niacin (B3) (14% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sport?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sport

Packaged product Snacks wasa

Sport contains 327 kcal per 100 g. A serving, 1 slice, 15.3 g (15.3 g) provides about 50 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.

100 g provides 121% of the Daily Value for Thiamin (B1), 28% of the Daily Value for Vitamin B6 and 22% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

327kcal per 100 g

9.2 gprotein

80.4 gcarbohydrates

3.3 gfat

50kcal in serving, 1 slice, 15.3 g (15.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.65 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	80.4 g	29%
Dietary fiber L	20.3 g	72%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	9.2 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	1.5 mg	121%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	2.3 mg	14%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.48 mg	28%
Folate (B9) L	87.1 µg	22%
Vitamin B12 L	0.043 µg	2%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	1.3 µg	0.8%
Chloride L	7.5 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 83%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gin the lowest quarter of snacks (median 11.8 g)
Fiber20.3 gin the top quarter of snacks (median 12 g)
Sugars3.3 gabove the median for snacks (median 2.2 g)
Fat3.3 gbelow the median for snacks (median 7.2 g)
Saturated fat0.65 gbelow the median for snacks (median 1.1 g)
Sodium0 mgin the lowest quarter of snacks (median 480 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.31 µg

Other components (3)

Water L	10.1 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: wasa
Barcode: 7300400116534
Quantity: 275 g
Label serving: 1 slice (15.3 g)
Category: Crispbreads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain rye flour (100 g), rye bran (5 g), salt, yeast, may contain traces of milk and sesame seeds,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7300400116534. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.