Split Top Wheat Sliced Bread
Packaged product Bread and Baked Goods Bowl & Basket
Split Top Wheat Sliced Bread contains 267 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 46% of the Daily Value for Folate (B9), 35% of the Daily Value for copper and 34% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 183 µg | 46% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 35.5 mg | 8% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 167 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 3 µg | 5% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.4 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 4.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Fat3.3 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0.16 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium467 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 35 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190576647
- Quantity
- 20 oz
- Label serving
- 1 slice (30 g)
- Category
- Sliced breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Crushed Wheat, Contains Less Than 2% of Each of the Following: Sugar, Soybean Oil, Dried Molasses, Salt, Wheat Starch, Calcium Propionate (Preservative), Mono and Diglycerides, Vinegar, Guar Gum, DATEM, Wheat Flour, Vegetable Oil (Contains One or More of the Following: Canola Oil, Soybean Oil, High Oleic Soybean Oil), Ascorbic Acid (Dough Conditioner), Hydrogenated Soybean Oil, Mineral Oil, Sorbic Acid (Preservative), Hydrogenated Vegetable Oil (Contains One or More of the Following: Soybean Oil, Palm Oil, Cottonseed Oil), Enzymes, Soy Lecithin, Sunflower Oil, Calcium Silicate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilSunflower oilWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Rolls Schar | 267 | 4 g | 50.7 g | 4.7 g |
| 100% Whole Wheat Sandwich Bread POM | 267 | 10.1 g | 44.3 g | 3.2 g |
| Ancient Grains with Quinoa Country Harvest | 267 | 12 g | 48 g | 4.7 g |
| Ancient grain sourdough Aldi | 267 | 10 g | 44 g | 4.8 g |
| Multuseed loaf Tesco | 267 | 9.9 g | 40.3 g | 6.1 g |
| Tesco Multiseed Batch Tesco | 267 | 9.9 g | 40.3 g | 6.1 g |
| Pain à sandwich blanc Gadoua | 266 | 7.6 g | 51.9 g | 3.2 g |
| Sliced wholemeal bread Sainsbury's | 268 | 11.9 g | 36.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Top Wheat Sliced Bread?
100 g of Split Top Wheat Sliced Bread has 267 kcal. Serving, 1 slice, 30 g (30 g): about 80 kcal.
Is Split Top Wheat Sliced Bread high in protein?
Split Top Wheat Sliced Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 slice, 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.4 g).
How many carbs are in Split Top Wheat Sliced Bread?
Split Top Wheat Sliced Bread has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split Top Wheat Sliced Bread?
Split Top Wheat Sliced Bread contains 3.3 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Split Top Wheat Sliced Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (46% DV), copper (35% DV), manganese (34% DV), Thiamin (B1) (33% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Top Wheat Sliced Bread?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190576647. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.