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Sliced wholemeal bread

Packaged product Bread and Baked Goods Sainsbury's

Sliced wholemeal bread contains 268 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sliced wholemeal bread by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
268kcal per 100 g
11.9 gprotein
36.7 gcarbohydrates
2.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 268 kcal
Total fat L 2.9 g 4%
Saturated fat L 0.6 g 3%
Sodium L 352 mg 15%
Total carbohydrates L 36.7 g 13%
Dietary fiber L 6.6 g 24%
Total sugars L 3 g
Added sugars L 0.44 g 0.9%
Protein L 11.9 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 67%Fat: 12%268kcal / 100 g
  • Protein 22%
  • Carbohydrates 67%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.9 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber6.6 gin the top quarter of bread and baked goods (median 3.9 g)
  • Sugars3 gbelow the median for bread and baked goods (median 3.8 g)
  • Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
  • Sodium352 mgin the lowest quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
00315289
Category
Sliced breads
Packaging
en:mixed-plastic-film-bag
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholemeal British Wheat Flour, Water, Wheat Gluten, Yeast, Rapeseed Oil, Salt, Spirit Vinegar, Soya Flour, Preservative: Calcium Propionate; Caramelised Sugar, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Palm Oil, Flour Treatment Agent: Ascorb ! SUPPORTS Allergy advice: For allergens, including cereals containing gluten, se ingredients in bold. Also, not suitable for customers with an allergy t barley or oats due to manufacturing methods. Safety: Plastic bags can be dangerous. To avoid danger of suffocation please keep this bag away from babies and small children. Enjoy as part of a varied and balanced diet and a healthy lifestyle. The palm oil used in this product supports the production of sustair palm oil from well managed plantations. Together we can

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastRapeseed (canola) oilSaltVinegarSugarPalm oil

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Pain aux Légumes Tomates Thym Pois chiche Greendoz 268 8.3 g 46.7 g 4.6 g
Lidl Slice Bread Lidl 268 8.8 g 54.8 g 1 g
Lower Carb 5 Seed Freya's 268 14 g 23.9 g 10.5 g
Pane integrale Crai 268 10.1 g 43.4 g 4.6 g
Pain de mie Harrys 268 7 g 48.5 g 4.3 g
100% mie Harrys 268 7 g 48.5 g 4.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00315289. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sliced wholemeal bread?

100 g of Sliced wholemeal bread has 268 kcal.

Is Sliced wholemeal bread high in protein?

Sliced wholemeal bread contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Sliced wholemeal bread?

Sliced wholemeal bread has 36.7 g of total carbohydrates per 100 g, including 6.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced wholemeal bread?

Sliced wholemeal bread contains 2.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Sliced wholemeal bread?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.