Ancient Grains with Quinoa
Packaged product Bread and Baked Goods Country Harvest
Ancient Grains with Quinoa contains 267 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 200 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 121% of the Daily Value for molybdenum, 96% of the Daily Value for copper and 75% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 12 g | 24% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 7.3 mg | 46% |
| Vitamin B6 L | 0.47 mg | 27% |
| Folate (B9) L | 46.7 µg | 12% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 60 mg | 14% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 233 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.87 mg | 96% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 20 µg | 36% |
| Molybdenum L | 54.7 µg | 121% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 9.4 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 4.4 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0.67 gabove the median for bread and baked goods (median 0.5 g)
- Sodium387 mgabove the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 2 g |
| Omega-3 fatty acids L | 0.8 g |
Product details
- Brand
- Country Harvest
- Barcode
- 0063400138803
- Quantity
- 600 g
- Label serving
- 2 slices (75 g)
- Category
- Sliced breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour (whole wheat flour, wheat germ and/or wheat bran), Water, Whole grains and seeds mix (flax seeds, oat flakes, red fife wheat flakes, barley flakes, spelt flakes, kamut flakes, millet, amaranth, quinoa, sesame seeds, poppy seeds), Sugar, Wheat gluten*, Yeast*, Salt, Sour starter (ground wheat, cultured whole grain wheat flour, yeast, lactic acid [from bacterial culture]), Vegetable oil, Oat flakes, Malted crushed wheat, Cracked rye, Calcium propionate, Soy lecithin, Sorbic acid, Enzymes, Ascorbic acid. *Order may vary. Contains: Wheat, Barley, Oats, Rye, Sesame seeds, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOatsYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Rolls Schar | 267 | 4 g | 50.7 g | 4.7 g |
| 100% Whole Wheat Sandwich Bread POM | 267 | 10.1 g | 44.3 g | 3.2 g |
| Split Top Wheat Sliced Bread Bowl & Basket | 267 | 10 g | 53.3 g | 3.3 g |
| Ancient grain sourdough Aldi | 267 | 10 g | 44 g | 4.8 g |
| Multuseed loaf Tesco | 267 | 9.9 g | 40.3 g | 6.1 g |
| Tesco Multiseed Batch Tesco | 267 | 9.9 g | 40.3 g | 6.1 g |
| Pain à sandwich blanc Gadoua | 266 | 7.6 g | 51.9 g | 3.2 g |
| Sliced wholemeal bread Sainsbury's | 268 | 11.9 g | 36.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains with Quinoa?
100 g of Ancient Grains with Quinoa has 267 kcal. Serving, 2 slices, 75 g (75 g): about 200 kcal.
Is Ancient Grains with Quinoa high in protein?
Ancient Grains with Quinoa contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 2 slices, 75 g (75 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.4 g).
How many carbs are in Ancient Grains with Quinoa?
Ancient Grains with Quinoa has 48 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grains with Quinoa?
Ancient Grains with Quinoa contains 4.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ancient Grains with Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (121% DV), copper (96% DV), manganese (75% DV), Niacin (B3) (46% DV) and selenium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grains with Quinoa?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400138803. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.