knäckebrod
Packaged product Bread and Baked Goods clever
Knäckebrod contains 362 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 2.4 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber16 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3 g)
- Fat6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
celozrnná ŽITNÁ mouka 84%, SEZAM pitná voda, jedlá sůl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter & Raspberry Spread Sandwich Smucker's Uncrustables | 362 | 10.3 g | 48.3 g | 15.5 g |
| Italian piadina pizza flatbread Dunnes Stores | 362 | 8.4 g | 49 g | 14 g |
| crostino con farina integrale biologica le bontà trecchinesi | 362 | 12.1 g | 72.4 g | 2.7 g |
| Mexican Sweet Bread Mini Conchas Pan Dulce Vallarta | 362 | 8.5 g | 53.2 g | 12.8 g |
| Macrina bakery, cinnamon swirl brioche, cinnamon Macrina Bakery | 362 | 6.4 g | 61.7 g | 9.6 g |
| Puff pastry shells Pepperidge Farm | 362 | 4.3 g | 31.9 g | 23.4 g |
| Pieczywo chrupkie gryczane Auchan | 362 | 12.2 g | 69 g | 2.4 g |
| Grossi ni Panequaglia | 362 | 10.7 g | 68.2 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9008684005114. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.