Spinach Flatbread Sandwiches
Packaged product Bread and Baked Goods Bolani
Spinach Flatbread Sandwiches contains 106 kcal per 100 g. A serving, 8 pieces, 85 g (85 g) provides about 90 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
100 g provides 22% of the Daily Value for chloride, 18% of the Daily Value for manganese and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.18 mg | 0.1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0.075 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0.001 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 82.4 mg | 2% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 3 µg | 2% |
| Chloride L | 512 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Fat3.5 gin the lowest quarter of bread and baked goods (median 6.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.2 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 404 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water49.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 49.5 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Bolani
- Barcode
- 0850032716246
- Quantity
- 24 oz
- Label serving
- 8 Pieces (85 g)
- Category
- Flatbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLATBREAD ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, PALM OIL, SAFFLOWER OIL AND/OR SUNFLOWER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, WHOLE WHEAT FLOUR, CULTURED WHEAT STARCH, MONO AND DIGLYCERIDES, GUAR GUM, SALT, YEAST, FILLING SPINACH, FETA CHEESE, CILANTRO, HIGH OLEIC SUNFLOWER OIL, SALT, BLACK PEPPER, RED PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilSunflower oilWheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Flatbread Sandwiches?
100 g of Spinach Flatbread Sandwiches has 106 kcal. Serving, 8 pieces, 85 g (85 g): about 90 kcal.
How much protein is in Spinach Flatbread Sandwiches?
Spinach Flatbread Sandwiches contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 8 pieces, 85 g (85 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).
How many carbs are in Spinach Flatbread Sandwiches?
Spinach Flatbread Sandwiches has 15.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Flatbread Sandwiches?
Spinach Flatbread Sandwiches contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Spinach Flatbread Sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (22% DV), manganese (18% DV), phosphorus (12% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Flatbread Sandwiches?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032716246. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.