Spinach Falafels
Packaged product Meat Waitrose & Partners
Spinach Falafels contains 312 kcal per 100 g. A serving, 18 g (18 g) provides about 56 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 232 kcal per 100 g across 42 products.
100 g provides 55% of the Daily Value for manganese, 49% of the Daily Value for Vitamin E and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.3 mg | 27% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 7.3 mg | 49% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 78.9 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 68.4 mg | 16% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 489 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 27.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for meat (median 7.7 g)
- Fiber5.7 gbelow the median for meat (median 6.6 g)
- Sugars1.6 gin the lowest quarter of meat (median 3.1 g)
- Fat22.9 gin the top quarter of meat (median 10 g)
- Saturated fat1.8 gin the top quarter of meat (median 0.93 g)
- Sodium356 mgbelow the median for meat (median 440 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,992 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5063210048359
- Quantity
- 144 g
- Label serving
- 18 g
- Category
- Falafels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach (53%), gram flour, rapeseed oil, onion, chickpeas, ground cumin, onion seeds, ground coriander, salt, potato starch, concentrated lemon juice, ground allspice, ground black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilOnionChickpeas
Similar products
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|---|---|---|---|---|
| Falafel Aldi | 306 | 13 g | 34 g | 11 g |
| Falafel Trader Joes | 320 | 8 g | 30 g | 19 g |
| Falafel Bites with Tahini Delcato | 300 | 12 g | 25 g | 19 g |
| Falafel Sainsbury’s | 298 | 9.8 g | 20 g | 18.8 g |
| Basil Falafel with lime Turkish Kitchen | 285 | 5 g | 12.5 g | 23.5 g |
| 4 Falafels Sainsbury's | 277 | 12.7 g | 22.9 g | 13.2 g |
| Vilgain Falafel Vilgain | 352 | 15.9 g | 54.5 g | 5 g |
| Falafel Yoshi Kitchen | 269 | 9.6 g | 32.7 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Falafels?
100 g of Spinach Falafels has 312 kcal. Serving, 18 g (18 g): about 56 kcal.
How much protein is in Spinach Falafels?
Spinach Falafels contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1.4 g in serving, 18 g (18 g). About 10% of its calories come from protein. Compared with other meat, that is above the median (median 7.7 g).
How many carbs are in Spinach Falafels?
Spinach Falafels has 16 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Falafels?
Spinach Falafels contains 22.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Spinach Falafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Vitamin E (49% DV), copper (31% DV), Folate (B9) (28% DV) and Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Falafels?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210048359. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.