How many calories are in Spinach and riccota?

100 g of Spinach and riccota has 117 kcal. Serving, 1 portion, 100 g (100 g): about 117 kcal.

How much protein is in Spinach and riccota?

Spinach and riccota contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Spinach and riccota?

Spinach and riccota has 12 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach and riccota?

Spinach and riccota contains 5.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Spinach and riccota?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach and riccota

Packaged product Meals and Dishes ASDA

Spinach and riccota contains 117 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 117 kcal.

Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (126 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

4.6 gprotein

12 gcarbohydrates

5.5 gfat

117kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	5.5 g	7%
Saturated fat L	2.5 g	13%
Sodium L	228 mg	10%
Total carbohydrates L	12 g	4%
Dietary fiber L	0.9 g	3%
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	4.6 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 41%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.6 gin the lowest quarter of meals and dishes (median 6.4 g)
Fiber0.9 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars2.8 gabove the median for meals and dishes (median 2.2 g)
Fat5.5 gabove the median for meals and dishes (median 4.2 g)
Saturated fat2.5 gin the top quarter of meals and dishes (median 1.3 g)
Sodium228 mgbelow the median for meals and dishes (median 270 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ASDA
Barcode: 5063089139431
Label serving: 1 portion (100 g)
Category: Ready to eat combination meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Milk, Water, Tomatoes (15%), Cooked Free Range Egg Pasta (13%) [Durum Wheat Semolina, Water, Free Range Liquid Egg, Free Range Egg White Powder], Spinach (13%), Ricotta Cheese (Milk) (6%), Onions, Mature Cheddar Cheese (Milk) (3%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cornflour, Rapeseed Oil, Mozzarella Cheese (Milk), Garlic Purée, Regato Cheese (Milk), Tomato Purée, Double Cream (Milk), Carrots, Salt, Sugar, Unsalted Butter (Milk), Basil, Yeast, White Pepper, Black Pepper, Nutmeg, Bay Leaf Powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Tomato Onion Wheat flour Rapeseed (canola) oil Garlic Cream Salt Sugar Butter Yeast Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Lasagnes au saumon Plat de la mer d'aucy 300g D'aucy	117	5 g	10 g	5.9 g
Chili sin carne D'aucy	117	4.1 g	16 g	3.6 g
Tagliatelles saumon et épinards saumon rose du Pacifique Auchan	117	6.4 g	13 g	4.3 g
Roasted Aubergine & Three Cheese Parmigiana Bake Waitrose	117	5.3 g	6.1 g	7.3 g
Green Thai Chicken Curry Cookfood	118	11.1 g	4.8 g	6.3 g
Spice Bag PUREPOWER nutrition	118	6 g	19 g	3.5 g
Poulet basquaiseRiz et sauce tomate aux poivrons Auchan	118	6.9 g	15 g	3.1 g
Hachis parmentier XXL Auchan	118	5.6 g	10 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063089139431. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.