Spinach And Cheese Pastry Swirl
Packaged product Sweets and Desserts Chef Select
Spinach And Cheese Pastry Swirl contains 253 kcal per 100 g. A serving, 125 g (125 g) provides about 316 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 327 kcal per 100 g across 362 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber2 gbelow the median for sweets and desserts (median 2.2 g)
- Sugars2.3 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat12.1 gbelow the median for sweets and desserts (median 17 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 8.2 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 112 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20994310
- Quantity
- 1 kg
- Label serving
- 125 g
- Category
- Frozen cakes and pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Filo Pastry (Wheat Flour, Water, Vegetable Oils in Varying Proportions (Palm Oil, Cottonseed Oil, Sunflower Oil), 2.5% Extra Virgin Olive Oil, Maize Starch, Salt, Sugar), 40% Spinach and Cheese Filling (42.5% Spinach, 18% Mizithra Full Fat Soft Cheese (Milk), Onion, Leek, 3% Feta PDO Full Fat Soft Cheese (Milk), Wheat Semolina, Salt, Vegetable Oils in Varying Proportions (Palm Oil, Cottonseed Oil, Sunflower Oil), Modified Potato Starch, Dill, Black Pepper).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltSugarOnionPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumble fruits rouges Picard | 253 | 2.5 g | 37 g | 10 g |
| Éclairs au Chocolat Picard | 253 | 6 g | 30 g | 12 g |
| Kellogg'S Waffles Cinnamon Toast 2.64Oz Kellogg's | 253 | 5.3 g | 45.3 g | 6.7 g |
| Strawberry Gateau Bar Tesco | 254 | 5.1 g | 28 g | 13.3 g |
| 4 Éclairs au Chocolat Péché Mignon | 254 | 4.9 g | 33 g | 11 g |
| Omelette norvegienne Labeyrie | 255 | 3.6 g | 44.5 g | 7 g |
| Gâteau Surgelé Poire-Speculoos Aldi | 250 | 5.2 g | 24 g | 14 g |
| Cookies 'n Cream Sandwiches Kroger | 250 | 5 g | 46.7 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20994310. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.