Spicy Tuna Avocado Roll
Packaged product Bread and Baked Goods Mai
Spicy Tuna Avocado Roll contains 166 kcal per 100 g. A serving, 10 rolls, 205 g (205 g) provides about 340 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 4.9 g | 24% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.4 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 1.7 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.4 gabove the median for bread and baked goods (median 4 g)
- Fat4.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat4.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium429 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mai
- Barcode
- 0840031411990
- Label serving
- 10 Rolls (205 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Roll with Imitation Crab Meat, Cucumber & Avocado Trader Joe's | 166 | 3.9 g | 29.3 g | 3.9 g |
| California Roll Bento Express | 166 | 3.4 g | 23.4 g | 6.3 g |
| philadelphia roll Bento Express | 166 | 6.8 g | 22 g | 5.9 g |
| Philidelphia Roll Heb | 166 | 5.4 g | 20.6 g | 6.7 g |
| Wednesday Cream Cheese Roll - Tuna 10pc Zenshi | 166 | 6.1 g | 24.9 g | 4.8 g |
| Ham Egg Cheese Muffin Irving | 166 | 11.4 g | 19.3 g | 5 g |
| Spanish Potato & Bacon Tortilla Chef Select | 166 | 5.6 g | 13.7 g | 9.5 g |
| Spicy Shrimp Tempura Roll MARKET BASKET | 166 | 6 g | 18.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840031411990. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.