mai nutrition facts

298 mai products with label nutrition data. On average they contain 156 kcal, 5.7 g of sugars and 5.2 g of protein per 100 g. Most are in sushi, prepared wraps and burittos and other deli.

FoodCaloriesProteinCarbsFat
12Pc Avocado Regular Roll Wr, Avocado Regular 166 2.9 g 28.6 g 5.1 g
12Pc Crunch Set Roll Wr, Crunch Set 164 4.8 g 25.6 g 5.3 g
12Pc Salmon Avocado Roll Wr, Salmon Avocado 180 6.5 g 26.5 g 5.8 g
12Pc Salmon Avocado Roll Wr, Salmon Avocado 180 5.7 g 30.3 g 4.7 g
12Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki 180 4.9 g 30.5 g 4.5 g
12Pc Spicy California Roll Wr, Spicy California 162 3.9 g 26.9 g 5 g
12Pc Vegetarian Roll Combo Qbr, Vegetarian 162 2.6 g 23.1 g 7.3 g
12Pc Vegetarian Roll Combo Wr, Vegetarian 191 3 g 31.4 g 7.6 g
12Pc Vegetarian Roll Qbr, Vegetarian 160 2.5 g 19.8 g 8.4 g
4Pc Coconut Cream Mochi, Coconut Cream 257 2.8 g 51.7 g 4.1 g
4Pc Spicy Shrimp Inari, Spicy Shrimp 178 5.6 g 26.3 g 6.1 g
8Pc Chef's Assorted Nigiri Wr, Chef's Assorted 158 10.7 g 23 g 2.6 g
9Pc Sashimi Albacore, Sashimi 76 13.4 g 2.3 g 0.87 g
9Pc Sashimi Combo, Combo 81 11.6 g 2.3 g 2.6 g
9Pc Sashimi Combo, Combo 101 12.3 g 2.1 g 4.1 g
9Pc Sashimi Salmon, Sashimi 110 9.9 g 2.3 g 6.4 g
9Pc Sashimi Tuna, Sashimi 64 12.2 g 2.3 g 0.29 g
Alabama Roll Qbr, Alabama 142 3.9 g 18.2 g 6.3 g
Alabama Roll Wr, Alabama 162 3.7 g 25.9 g 5.7 g
All American Roll Wr, All American 177 4.7 g 24.6 g 6.9 g
All Salmon Nigiri Roll Combo 154 7.7 g 23.5 g 3.6 g
All Salmon Nigiri/Roll Combo Wr, Salmon 180 7.5 g 26.8 g 5 g
All Salmon Nigiri Roll Combo Wr, Salmon Nigiri 181 8.3 g 24.8 g 5.8 g
All Tuna Nigiri Roll Combo, Tuna 151 8.6 g 27.2 g 0.86 g
All Tuna Nigiri Roll Combo, Tuna 145 9.5 g 25 g 1 g
American Special Roll Wr, American 171 3.9 g 27.6 g 5.6 g
August Box Of The Month 165 5.6 g 24.1 g 5.6 g
Avocado Cucumber Roll Qbr, Avocado Cucumber 131 2.5 g 22.8 g 3.4 g
Avocado Cucumber Roll Qbr, Avocado Cucumber 126 2.3 g 20.4 g 4.1 g
Avocado Cucumber Roll Wr, Avocado Cucumber 152 2.9 g 27.9 g 4.1 g
Avocado Cucumber Roll Wr, Avocado Cucumber 160 3 g 31.6 g 3.4 g
Avocado Mango Tango Roll Wr, Avocado Mango Tango 158 2.4 g 32.8 g 2.8 g
Avocado Regular Roll Wr, Avocado Regular 167 2.5 g 28.3 g 5 g
Avocado Regular Roll Wr, Avocado Regular 166 2.9 g 28.6 g 5.1 g
Avocado Summer Roll W/ Sweet Chili Sauce, Avocado Summer 139 1.1 g 28.9 g 2.2 g
Big Easy Shrimp Roll Wr, Big Easy Shrimp 198 4.3 g 29.3 g 8.2 g
California Crunch Roll 20Pc 192 3.8 g 25 g 6.5 g
California Fresh Roll 115 2.5 g 20.5 g 3.5 g
California Roll Wr, California 155 3.9 g 30.5 g 2.6 g
California Roll Wr, California 147 3.6 g 27.5 g 3 g
California Roll Wr, California 154 3.2 g 28.8 g 3.2 g
Chef Choice C-Mixed 20Pc 178 5 g 25.6 g 5.4 g
Chicken Fun Noodle, Chicken 40 3.3 g 5.3 g 0.33 g
Cooked Sushi Party Tray 177 3.9 g 28.1 g 6.1 g
Crunchy California Roll Wr, Crunchy California 159 3.2 g 31 g 3.2 g
Crunchy Salmon Roll 182 5.1 g 25.8 g 6.4 g
Crunchy Salmon Roll Qbr, Crunchy Salmon 160 5.3 g 19.6 g 6.2 g
Crunchy Salmon Roll Wr, Crunchy Salmon 179 5.7 g 24.9 g 6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.