Spiced Lamb by Tom
Packaged product Meat M&S Gastropub
Spiced Lamb by Tom contains 157 kcal per 100 g. A serving, 2 pack, 275 g (275 g) provides about 432 kcal.
Roughly 42% of its calories come from protein, with 41% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 187 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 16%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the lowest quarter of meat (median 18.6 g)
- Fiber2.4 gin the top quarter of meat (median 0.4 g)
- Sugars3.5 gin the top quarter of meat (median 0.5 g)
- Fat7 gin the lowest quarter of meat (median 12.3 g)
- Saturated fat2.5 gin the lowest quarter of meat (median 5.4 g)
- Sodium380 mgin the top quarter of meat (median 125 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Gastropub
- Barcode
- 29417421
- Quantity
- 550g
- Label serving
- 2 pack (275 g)
- Category
- Lamb meat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lamb (38%), Water, Lamb Stock (Water, Lamb Bones, Yeast Extract, Salt, Tomato Purée, Sugar), Tomatoes, Apricots (contain Sulphites), White Wine (contains Sulphites), Chicken Stock (Water, Chicken Bones), Rapeseed Oil, Chickpeas, Onions, Tomato Juice, Dried Red Peppers, Dates, Ground Spices (Sumac, Cumin, Coriander, Cinnamon, Chilli Powder, Paprika, Cayenne Pepper), Tomato Purée, Cornflour, Roasted Garlic Purée, Lemon Juice, Salt, Rice Flour, Sugar, Gelling Agent: Pectin, Dried Coriander, Garlic Purée, Caramelised Sugar Syrup, Cracked Black Pepper, Bay Leaves, Red Chilli Purée, Crushed Red Chillies, Red Wine Vinegar, Natural Colour: Paprika Extract, Ground Bay Leaves, Acidity Regulator: Citric Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionTomatoRiceChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Leg Steaks Birchwood (Lidl) | 155 | 19.8 g | 0 g | 8.4 g |
| Lamb leg strak Tesco | 155 | 19.8 g | 0 g | 8.4 g |
| 2 New Zealand lamb leg steaks Tesco | 155 | 19.8 g | 0 g | 8.4 g |
| Lamb shanks Sainsbury's | 161 | 19.5 g | 3.4 g | 7.6 g |
| Lamb mince 10%fat Tesco | 162 | 19.4 g | 0 g | 9.4 g |
| Picard Picard | 150 | 21 g | 1.1 g | 7.1 g |
| Basted Lamb leg joint with rosemy Marks & Spencer | 169 | 13.9 g | 3.1 g | 11 g |
| Lamb Shanks Plaisirs Gastronomiques | 170 | 21 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Lamb by Tom?
100 g of Spiced Lamb by Tom has 157 kcal. Serving, 2 pack, 275 g (275 g): about 432 kcal.
Is Spiced Lamb by Tom high in protein?
Spiced Lamb by Tom contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 44.3 g in serving, 2 pack, 275 g (275 g). About 42% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.6 g).
How many carbs are in Spiced Lamb by Tom?
Spiced Lamb by Tom has 6.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced Lamb by Tom?
Spiced Lamb by Tom contains 7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Spiced Lamb by Tom?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29417421. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.