Lamb Shanks
Packaged product Meat Plaisirs Gastronomiques
Lamb Shanks contains 170 kcal per 100 g. A serving, 0.5 tasse, 100 g (100 g) provides about 170 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meat (median 18.6 g)
- Fiber1 gin the top quarter of meat (median 0.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat9 gbelow the median for meat (median 12.3 g)
- Saturated fat4 gbelow the median for meat (median 5.4 g)
- Sodium490 mgin the top quarter of meat (median 125 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plaisirs Gastronomiques
- Barcode
- 0623798008968
- Label serving
- 0.5 tasse (100 g)
- Category
- Lamb meat
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| oakhurst lamb shanks Aldi | 171 | 19 g | 4.8 g | 8.2 g |
| Basted Lamb leg joint with rosemy Marks & Spencer | 169 | 13.9 g | 3.1 g | 11 g |
| Half lamb leg Birchwood | 173 | 19.1 g | 0 g | 10.7 g |
| Lamb mince 10%fat Tesco | 162 | 19.4 g | 0 g | 9.4 g |
| Lamb shanks Sainsbury's | 161 | 19.5 g | 3.4 g | 7.6 g |
| Slow Cooked Lamb Shank in Red Wine Gravy Tesco | 181 | 23.8 g | 2.9 g | 8.2 g |
| Spiced Lamb by Tom M&S Gastropub | 157 | 16.1 g | 6.2 g | 7 g |
| Seasoned lamb grillsteaks Asda | 183 | 14 g | 3.5 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shanks?
100 g of Lamb Shanks has 170 kcal. Serving, 0.5 tasse, 100 g (100 g): about 170 kcal.
Is Lamb Shanks high in protein?
Lamb Shanks contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 0.5 tasse, 100 g (100 g). About 51% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.6 g).
How many carbs are in Lamb Shanks?
Lamb Shanks has 0 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shanks?
Lamb Shanks contains 9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Lamb Shanks?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623798008968. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.