Spelt pistolets
Packaged product Bread and Baked Goods Gwoon
Spelt pistolets contains 289 kcal per 100 g. A serving, 75 g (75 g) provides about 217 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 762 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.3 gabove the median for bread and baked goods (median 3.7 g)
- Sugars2 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat5.9 gabove the median for bread and baked goods (median 3.2 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.6 g)
- Sodium367 mgin the lowest quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gwoon
- Barcode
- 8710624277000
- Quantity
- 300g
- Label serving
- 75 g
- Category
- Bread rolls
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speltbloem (TARWE), water, 7% zuurdesem (spelt (TARWE), TARWE), lijnzaad, zonnebloempitten, olijfolie, gejodeerd zout, gist, speltvlokken (TARWE), speltgluten (TARWE), SESAMZAAD, LUPINEGRANULAAT, honingpoeder, speltmoutmeel (TARWE), raapzaadolie, cacaopoeder, erwtenextract, rijstmeel, meelverbeteraar: ascorbinezuur, enzym (TARWE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSaltYeastHoneyRapeseed (canola) oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels m/Valmuefrø Pappa uten Gluten | 289 | 4.4 g | 49.2 g | 6.9 g |
| Kajzerka pszenna Dakri | 289 | 9.7 g | 56 g | 2.5 g |
| Hot Dog Rolls Edeka | 289 | 8.7 g | 49.9 g | 4.7 g |
| Hamburger buns Wonder | 289 | 8.4 g | 54.2 g | 4.2 g |
| Mueslibollen Coop | 289 | 9.2 g | 49 g | 5 g |
| Brunch broodjes JUMBO | 289 | 9 g | 46 g | 6.6 g |
| Pottusämpylä Putaan Pulla | 289 | 7.7 g | 50 g | 5.5 g |
| Dollar Buns Four Brothers | 289 | 7.9 g | 52.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624277000. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.