Mueslibollen
Packaged product Bread and Baked Goods Coop
Mueslibollen contains 289 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 18.4 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 9 g)
- Fiber5.4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars18.4 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat5 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8715196096882
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
23% rozijnen, VOLKORENTARWEMEEL, TARWEBLOEM, water, bakkersgist, HAVERVLOKKEN, 3,6% appel, 2,7% AMANDELEN, 2,7% HAZELNOTEN, TARWEGLUTEN, weipoeder (MELK), veldbonenmeel, dextrose, emulgator: E472e (TARWE)/ E471/ E482, bakkerszout, moutmeel (GERST, TARWE), wei-eiwit concentraat (MELK), plantaardige olie (raapzaad, zonnebloem), kaneel, rijsmiddel: E500, natuurlijk aroma, aroma, meelverbeteraar: E300/ E920 (plantaardig), enzym (TARWE), conserveermiddel: E223 (SULFIET).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsAppleAlmondHazelnutSaltCinnamonRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kajzerka pszenna Dakri | 289 | 9.7 g | 56 g | 2.5 g |
| Hot Dog Rolls Edeka | 289 | 8.7 g | 49.9 g | 4.7 g |
| Spelt pistolets Gwoon | 289 | 10.7 g | 46.7 g | 5.9 g |
| Brunch broodjes JUMBO | 289 | 9 g | 46 g | 6.6 g |
| Hamburger buns Wonder | 289 | 8.4 g | 54.2 g | 4.2 g |
| Dollar Buns Four Brothers | 289 | 7.9 g | 52.6 g | 5.3 g |
| 4 Meerzaden Kampioentjes Tastino | 290 | 10 g | 37 g | 9.6 g |
| Weltmeister Brötchen REWE Beste Wahl | 290 | 9.8 g | 43.8 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mueslibollen?
100 g of Mueslibollen has 289 kcal.
How much protein is in Mueslibollen?
Mueslibollen contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9 g).
How many carbs are in Mueslibollen?
Mueslibollen has 49 g of total carbohydrates per 100 g, including 5.4 g of fiber and 18.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mueslibollen?
Mueslibollen contains 5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Mueslibollen?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8715196096882. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.