spek
Packaged product Meat Albert Heijn
Spek contains 261 kcal per 100 g.
Roughly 52% of its calories come from fat, with 35% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 233 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 13%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of meat (median 25 g)
- Sugars1 gin the top quarter of meat (median 0.65 g)
- Fat17 gin the top quarter of meat (median 14 g)
- Saturated fat7 gin the top quarter of meat (median 5.6 g)
- Sodium2,200 mgin the top quarter of meat (median 2,000 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 0307398202727
- Quantity
- 81 g
- Category
- schwarzwälder-schinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*protected geographical indication for 100 g of black forest schinken 145 g of pork is used, ingredients: pork, iodized salt, spices, dextrose, preservative (e250, e252), smoke, of which added sugars 0.5 g per 100 g and of which added salt 3.50 g per 100 g, allergy information: -, nutritional value per 100 g best before gluten-free reikij energy 1088 kj /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwarzwälder Schinken Adler | 261 | 26 g | 1 g | 17 g |
| Jambon de la Forêt Noire Monoprix | 271 | 24 g | 1 g | 19 g |
| Schwarzwälder Schinken Familie Wein | 246 | 26 g | 1 g | 15 g |
| Schwarzwälder Schinken edeka | 245 | 26.4 g | 0.91 g | 15.5 g |
| Шварцвалдска шунка ЗГУ K-Classic | 243 | 26 g | 1 g | 15 g |
| Schwarzwalder Shinken Billa | 243 | 26 g | 1 g | 15 g |
| Schwarzwälder Schinken Edeka | 243 | 26 g | 1 g | 15 g |
| Schwarzwälder Schinken, g.g.A. K-Classic | 243 | 26 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0307398202727. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.