How many calories are in Schwarzwalder Shinken?

100 g of Schwarzwalder Shinken has 243 kcal. Serving, 100 g (100 g): about 243 kcal.

Is Schwarzwalder Shinken high in protein?

Schwarzwalder Shinken contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 25 g).

How many carbs are in Schwarzwalder Shinken?

Schwarzwalder Shinken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schwarzwalder Shinken?

Schwarzwalder Shinken contains 15 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

What vitamins and minerals does Schwarzwalder Shinken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), iodine (33% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schwarzwalder Shinken?

100 g contains 2,164 mg of sodium, 94% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schwarzwalder Shinken

Packaged product Meat Billa

Schwarzwalder Shinken contains 243 kcal per 100 g. A serving, 100 g (100 g) provides about 243 kcal.

Roughly 56% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (233 kcal per 100 g).

100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 33% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

243kcal per 100 g

26 gprotein

1 gcarbohydrates

15 gfat

243kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	243 kcal
Total fat L	15 g	19%
Saturated fat L	6.4 g	32%
Cholesterol L	74.9 mg	25%
Sodium L	2,164 mg	94%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0.4 g	0.8%
Protein L	26 g	52%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.78 mg	65%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.35 mg	20%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	10 mg	0.8%
Iron L	0.84 mg	5%
Magnesium L	27.4 mg	7%
Phosphorus L	215 mg	17%
Potassium L	363 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.069 mg	8%
Manganese L	0.015 mg	0.7%
Selenium L	15.2 µg	28%
Iodine L	50.1 µg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 2%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of meat (median 25 g)
Sugars0.5 gin the lowest quarter of meat (median 0.65 g)
Fat15 gin the top quarter of meat (median 14 g)
Saturated fat6.4 gin the top quarter of meat (median 5.6 g)
Sodium2,164 mgin the top quarter of meat (median 2,000 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.9 g
Alcohol L	0 g

Product details

Brand: Billa
Barcode: 9008684034831
Quantity: 100 г
Label serving: 100 g
Category: schwarzwälder-schinken
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Свинско месо от бут 96%, сол, подправки, декстроза, консерванти: натриев нитрит, калиев нитрат.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9008684034831. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.