Speculoos pocket
Packaged product Sweets and Desserts Casino
Speculoos pocket contains 481 kcal per 100 g. A serving, 100 g (100 g) provides about 481 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 40% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 34 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.6 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42.1 mg | 10% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 164 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 33.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.4 gbelow the median for sweets and desserts (median 1.5 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 18.3 g)
- Sodium332 mgabove the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.2 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 4.1 g |
Carotenoids (1)
| Beta-carotene L | 24.8 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé - sucre - huiles végétales (palme, colza) - sirop de sucre inverti - poudre à lever :carbonates de sodium - sel - cannelle 0,1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Pouce | 481 | 5.6 g | 77 g | 16 g |
| Spéculoos Lotus | 481 | 4.9 g | 72.6 g | 19 g |
| Spéculoos Maison Toussaint | 481 | 5.6 g | 65.5 g | 20.9 g |
| Speculoos Favorina | 481 | 5.7 g | 74 g | 18 g |
| Mandel-Spekulatius Bahlsen | 481 | 7.9 g | 66 g | 20 g |
| Les bons sablés spéculoos Maison Toussain | 481 | 5.6 g | 65.5 g | 20.9 g |
| Biscuits Spéculoos ECO+ | 481 | 5.6 g | 77 g | 16 g |
| Speculoosmannen Vermeiren | 482 | 6.2 g | 73 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222476760098. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.