Spéculoos
Packaged product Sweets and Desserts Maison Toussaint
Spéculoos contains 481 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 13.5 g | 68% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 24.7 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber4 gin the top quarter of sweets and desserts (median 1.5 g)
- Sugars24.7 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat20.9 gin the top quarter of sweets and desserts (median 18.3 g)
- Saturated fat13.5 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium436 mgin the top quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maison Toussaint
- Barcode
- 3770001446226
- Category
- Speculoos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de froment bio, BEURRE, vergeoise brune, sucre, épices, poudre à lever (diphosphate disodique), bicarbonate de soude, sel de Vendée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Pouce | 481 | 5.6 g | 77 g | 16 g |
| Spéculoos Lotus | 481 | 4.9 g | 72.6 g | 19 g |
| Speculoos Favorina | 481 | 5.7 g | 74 g | 18 g |
| Speculoos pocket Casino | 481 | 5.7 g | 74 g | 18 g |
| Mandel-Spekulatius Bahlsen | 481 | 7.9 g | 66 g | 20 g |
| Les bons sablés spéculoos Maison Toussain | 481 | 5.6 g | 65.5 g | 20.9 g |
| Biscuits Spéculoos ECO+ | 481 | 5.6 g | 77 g | 16 g |
| Speculoosmannen Vermeiren | 482 | 6.2 g | 73 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770001446226. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.