Spéculoos
Packaged product Sweets and Desserts Leader Price
Spéculoos contains 490 kcal per 100 g. A serving, 9,5 g (9.5 g) provides about 47 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 12.1 g | 61% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 64.8 g | 24% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 27.1 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.6 gabove the median for sweets and desserts (median 1.5 g)
- Sugars27.1 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat22.5 gin the top quarter of sweets and desserts (median 18.3 g)
- Saturated fat12.1 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium180 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leader Price
- Barcode
- 3263852912410
- Quantity
- 400 g, 2 sachets de 200g, 42 sablés
- Label serving
- 9,5 g
- Category
- Speculoos
- Packaging
- Plastic,Cardboard,fr:pensez-au-tri,fr:sachet-plastique-a-jeter,fr:triman,fr:etui-carton-a-recycler
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_wheat_ flour, sugar, vegetable fat (palm), mixed spices (including cinnamon 1%), raising agents (ammonium carbonates, sodium carbonates, diphosphates), glucose syrup, salt, candied lemon peel (sugar, lemon peel, modified potato starch), whole _egg_ powder, emulsifier (sunflower lecithins)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltGlucose syrupEggPalm oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Lavazza | 490 | 5.7 g | 71 g | 20 g |
| Spéculoos sablés à la cannelle Franprix | 490 | 5.7 g | 64.8 g | 22.5 g |
| Original Spéculoos, Poids Net 400 Grammes, Marque Dia Dia | 490 | 5.7 g | 64.8 g | 22.5 g |
| Everyday Speculoos Everyday | 490 | 5.7 g | 74 g | 18 g |
| The Original Speculoos Lotus Biscoff | 490 | 4.9 g | 72.6 g | 19 g |
| Bio spéculoos à la cannelle et au miel Boni Selection | 489 | 6.9 g | 73 g | 18 g |
| Spéculos Delacre | 489 | 4.9 g | 70.6 g | 20.3 g |
| Delacre - Speculoos, 250g (8.5oz) Delacre | 489 | 4.9 g | 70.6 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263852912410. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.