Spéculoos
Packaged product Sweets og Desserter Leader Price
Spéculoos contains 490 kcal per 100 g. A serving, 9,5 g (9,5 g) provides about 47 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 12,1 g | 61 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 64,8 g | 24 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 27,1 g | |
| Added sugars L | 26,3 g | 53 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,6 gabove the median for sweets og desserter (median 1,5 g)
- Sugars27,1 gin the lowest quarter of sweets og desserter (median 34 g)
- Fat22,5 gin the top quarter of sweets og desserter (median 18,3 g)
- Saturated fat12,1 gin the top quarter of sweets og desserter (median 8,6 g)
- Sodium180 mgin the lowest quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leader Price
- Barcode
- 3263852912410
- Quantity
- 400 g, 2 sachets de 200g, 42 sablés
- Label serving
- 9,5 g
- Category
- Spekuloos
- Packaging
- Plastic,Cardboard,fr:pensez-au-tri,fr:sachet-plastique-a-jeter,fr:triman,fr:etui-carton-a-recycler
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_wheat_ flour, sugar, vegetable fat (palm), mixed spices (including cinnamon 1%), raising agents (ammonium carbonates, sodium carbonates, diphosphates), glucose syrup, salt, candied lemon peel (sugar, lemon peel, modified potato starch), whole _egg_ powder, emulsifier (sunflower lecithins)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltGlucosesirupÆgPalmeolieKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Lavazza | 490 | 5,7 g | 71 g | 20 g |
| Spéculoos sablés à la cannelle Franprix | 490 | 5,7 g | 64,8 g | 22,5 g |
| Original Spéculoos, Poids Net 400 Grammes, Marque Dia Dia | 490 | 5,7 g | 64,8 g | 22,5 g |
| Everyday Speculoos Everyday | 490 | 5,7 g | 74 g | 18 g |
| The Original Speculoos Lotus Biscoff | 490 | 4,9 g | 72,6 g | 19 g |
| Bio spéculoos à la cannelle et au miel Boni Selection | 489 | 6,9 g | 73 g | 18 g |
| Spéculos Delacre | 489 | 4,9 g | 70,6 g | 20,3 g |
| Delacre - Speculoos, 250g (8.5oz) Delacre | 489 | 4,9 g | 70,6 g | 20,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 490 kcal. Serving, 9,5 g (9,5 g): about 47 kcal.
How much protein is in Spéculoos?
Spéculoos contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,54 g in serving, 9,5 g (9,5 g). About 5 % of its calories come from protein.
How many carbs are in Spéculoos?
Spéculoos has 64,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 27,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 22,5 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
How much sodium is in Spéculoos?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263852912410. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.