special K red berries
Packaged product Breakfast Cereals Special K
Special K red berries contains 366 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 150 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 207% of the Daily Value for manganese, 182% of the Daily Value for iron and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 85.4 g | 31% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24.4 mg | 2% |
| Iron L | 32.7 mg | 182% |
| Magnesium L | 178 mg | 42% |
| Phosphorus L | 446 mg | 36% |
| Potassium L | 305 mg | 6% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 0 mg | 0% |
| Manganese L | 4.8 mg | 207% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 17.8 g)
- Fat1.2 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium512 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Special K
- Barcode
- 0059724101807
- Label serving
- 1 cup (41 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé entier, Riz, Sucres (sucre, extrait de maïs et d'orge maltée), Son de blé, Fraises déshydratées, Sel, Huile végétale, Vitamines et minéraux: Fer, Chlorhydrate de thiamine, Niacinamide, D-pantothénate de calcium, Chlorhydrate de pyridoxine, Acide folique, Cholecalciferol (vitamine D3). Contient : Blé, Orge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice chex HEB | 366 | 7.3 g | 85.4 g | 0 g |
| Baked Cinnamon Crunch Kellogg’s Special K | 366 | 7.3 g | 85.4 g | 2.4 g |
| Special K Blueberry Kellogg's | 366 | 7.3 g | 87.8 g | 1.2 g |
| Kellogg Special K Kellogg's | 366 | 7.3 g | 87.8 g | 1.2 g |
| Special K blueberry Kellogg's | 366 | 7.3 g | 87.8 g | 1.2 g |
| Special K Red Berries Kellogg's | 366 | 7.3 g | 85.4 g | 1.2 g |
| Toasted Rice Food Lion | 366 | 7.3 g | 85.4 g | 0 g |
| Special K Red Berries Kellogg's | 366 | 7.3 g | 85.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059724101807. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.