Special Flakes
Packaged product Grains and Pasta 365
Special Flakes contains 376 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 11 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 8.7 g)
- Fiber6.3 gbelow the median for grains and pasta (median 6.6 g)
- Sugars11 gin the lowest quarter of grains and pasta (median 18.5 g)
- Fat2.2 gabove the median for grains and pasta (median 2 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium212 mgbelow the median for grains and pasta (median 288 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365
- Barcode
- 7340191161252
- Quantity
- 375 g
- Category
- Cereal flakes with fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ris 35%, fuldkornshvede 30%, fuldkornsbyg 7,5%, sukker, hvedegluten, fuldkornshavre 5,5%, frysetørrede stykker (kirsebær, hvedemel, jordbær, hindbær) 5%, bygmaltekstrakt, salt. Kan indeholde spor af rug, mælk og soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Special K Kellogg's Fruits Rouges Kellogg's | 376 | 8.9 g | 79 g | 1.5 g |
| Special Flakes Red Fruit Golden Bridge | 376 | 8.7 g | 79 g | 1.5 g |
| Stylesse Fruits rouges Carrefour | 376 | 8.7 g | 79 g | 1.6 g |
| Stylesse Fruits rouges Carrefour | 376 | 8.7 g | 79 g | 1.6 g |
| Stylesse Fruits rouges Carrefour | 376 | 8.7 g | 79 g | 1.6 g |
| Multigrain flakes red berries Kellogg's | 376 | 8.9 g | 79 g | 1.5 g |
| Kellogs spécial fruits rouges Kellogg's | 376 | 8.9 g | 79 g | 1.5 g |
| Special K fruits rouges Kellogg's | 376 | 9 g | 79 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191161252. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.