Exceptional White Sourdough
Packaged product Bread and Baked Goods Asda
Exceptional White Sourdough contains 236 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 118 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.1 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 2 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 0209900002903
- Label serving
- 1 slice (50 g)
- Category
- Sourdough breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Olive and Rosemary Sourdough Tesco finest | 236 | 8.1 g | 40.6 g | 3.6 g |
| Spanish Cheese And Tomato Pan De Cristal Marks & Spencers | 236 | 14.9 g | 25.8 g | 7.4 g |
| Proper Sourdough Jason's | 238 | 9.7 g | 46.4 g | 0.7 g |
| Dark Rye Sourdough Loaf Specially Selected | 234 | 7.9 g | 45.1 g | 1.3 g |
| Battered Chunky Fish Fingers The tasty catch | 234 | 9.1 g | 43.9 g | 1.7 g |
| White sourdough Gail's Bakery | 234 | 7.3 g | 51 g | 1 g |
| dark rye sourdough loaf Aldi | 234 | 7.9 g | 45.1 g | 1.3 g |
| Sourdough Rustic Country White Bertinet Bakery | 233 | 8.9 g | 44 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Exceptional White Sourdough?
100 g of Exceptional White Sourdough has 236 kcal. Serving, 1 slice, 50 g (50 g): about 118 kcal.
How much protein is in Exceptional White Sourdough?
Exceptional White Sourdough contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4.8 g in serving, 1 slice, 50 g (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Exceptional White Sourdough?
Exceptional White Sourdough has 46 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Exceptional White Sourdough?
Exceptional White Sourdough contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209900002903. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.