How many calories are in Spaghetti with Meat Sauce?

100 g of Spaghetti with Meat Sauce has 95 kcal. Serving, 1 package, 326 g (326 g): about 310 kcal.

How much protein is in Spaghetti with Meat Sauce?

Spaghetti with Meat Sauce contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 15 g in serving, 1 package, 326 g (326 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.4 g).

How many carbs are in Spaghetti with Meat Sauce?

Spaghetti with Meat Sauce has 16.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.2 g of sugars.

How much fat is in Spaghetti with Meat Sauce?

Spaghetti with Meat Sauce contains 1.2 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).

What vitamins and minerals does Spaghetti with Meat Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV), zinc (13% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spaghetti with Meat Sauce?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti with Meat Sauce

Packaged product Grains and Pasta Lean Cuisine

Spaghetti with Meat Sauce contains 95 kcal per 100 g. A serving, 1 package, 326 g (326 g) provides about 310 kcal.

Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 17% of the Daily Value for copper, 13% of the Daily Value for zinc and 12% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

95kcal per 100 g

4.6 gprotein

16.3 gcarbohydrates

1.2 gfat

310kcal in serving, 1 package, 326 g (326 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.31 g	2%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	233 mg	10%
Total carbohydrates L	16.3 g	6%
Dietary fiber L	1.2 g	4%
Total sugars L	2.2 g
Added sugars L	0.9 g	2%
Protein L	4.6 g	9%
Vitamin A L	0.29 µg	0%
Vitamin C L	5.1 mg	6%
Vitamin D L	0 µg	0%
Vitamin E L	0.58 mg	4%
Thiamin (B1) L	0.069 mg	6%
Riboflavin (B2) L	0.088 mg	7%
Niacin (B3) L	2 mg	12%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	23.7 µg	6%
Vitamin B12 L	0.18 µg	7%
Choline L	0 mg	0%
Calcium L	25 mg	2%
Iron L	0.74 mg	4%
Magnesium L	22.1 mg	5%
Phosphorus L	78.7 mg	6%
Potassium L	206 mg	4%
Zinc L	1.4 mg	13%
Copper L	0.15 mg	17%
Manganese L	0.2 mg	9%
Selenium L	3.2 µg	6%
Iodine L	5.5 µg	4%
Chloride L	208 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 69%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gin the lowest quarter of grains and pasta (median 7.4 g)
Fiber1.2 gin the lowest quarter of grains and pasta (median 1.8 g)
Sugars2.2 gbelow the median for grains and pasta (median 2.8 g)
Fat1.2 gin the lowest quarter of grains and pasta (median 5.1 g)
Saturated fat0.31 gin the lowest quarter of grains and pasta (median 1.7 g)
Sodium233 mgin the lowest quarter of grains and pasta (median 400 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.31 g
Polyunsaturated fat L	0.46 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.002 g
ALA (omega-3, 18:3 n-3) L	0.014 g
Linoleic acid (omega-6, 18:2) L	0.23 g

Carotenoids (1)

Beta-carotene L	120 µg

Other components (2)

Water L	72.6 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	95.1 kcal	95 kcal
Protein	4.6 g	4.6 g
Carbohydrates	16.3 g	16.3 g
Fat	1.2 g	1.2 g
Fiber	1.2 g	1.2 g
Sugars	2.1 g	2.2 g
Sodium	233 mg	233 mg

Product details

Brand: Lean Cuisine
Barcode: 0013800166357
Label serving: 1 package (326 g)
Category: Pasta dishes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked spaghetti (water, semolina, wheat flour), tomato puree (water, tomato paste), tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), water, mushrooms (mushrooms, water), cooked beef, cooked pork, 2% or less of onions, bleached wheat flour, modified cornstarch, sugar, salt, soy protein concentrate (with caramel color), dried soy sauce (soy sauce [soybeans, wheat, salt], maltodextrin, salt), basil, dried garlic, dried onions, parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt, powdered cellulose), cultured whey (cultured whey, maltodextrin), soybean oil, autolyzed yeast extract, spices, beef stock, caramel color, potassium chloride, dried red peppers, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Wheat flour Sugar Salt Garlic Onion Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Vegane Spaghetti Bolognese Lidl	95	4.5 g	14.3 g	1.7 g
Fettucini Alfredo with Broccoli Smart Ones	95	12 g	42 g	3.5 g
Mediterranean Pasta Meal for One Birdseye Steamfresh	96	3 g	16 g	1.9 g
Garlic chicken Bremer	96	5.6 g	14.6 g	1.8 g
Stoommaaltijd Penne Pollo Albert Heijn	96	7.8 g	8.7 g	2.9 g
Fideos con marisco La Sirena	96	5.8 g	11 g	2.4 g
Schuhbecks Penne mit Pilzen Schuhbeck	96	7.4 g	8.9 g	3.2 g
Penne aux légumes du soleil Comme j'aime	96	3.4 g	14 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2758633. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2026. Imported November 6, 2026.
Open Food Facts, record 0013800166357. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.