Spaghetti alla Carbonara
Packaged product Meals and Dishes Knorr
Spaghetti alla Carbonara contains 156 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 29% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 340 kcal per 100 g across 182 products.
100 g provides 51% of the Daily Value for manganese, 36% of the Daily Value for iodine and 30% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 7.9 mg | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 6.1 µg | 0.7% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0.074 µg | 3% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 38.6 mg | 9% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 171 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 8 µg | 15% |
| Iodine L | 53.9 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for meals and dishes (median 8.7 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.6 g)
- Sugars2.2 gbelow the median for meals and dishes (median 4 g)
- Fat4.9 gabove the median for meals and dishes (median 3.8 g)
- Saturated fat2 gabove the median for meals and dishes (median 1.2 g)
- Sodium440 mgbelow the median for meals and dishes (median 840 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 8718114823546
- Quantity
- 38g
- Category
- Dried meals
- Packaging
- Paper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Palmöl, Stärke, 7,5 % geräucherter Speck (Schweinespeck, Speisesalz, Rauch), jodiertes Meersalz, 6 % SAHNEPULVER, 4,5 % EIGELBPULVER, 4,5 % Schmelzkäse (KASE, MOLKENERZEUGNIS), MILCHZUCKER, Speisesalz, 2,5% Zwiebeln, Zucker, Würze, MILCHEIWEISS, Gewürze (Knoblauch, Curcuma), Kräuter (Petersilie, Salbei), Hefeextrakt, Maltodextrin, Champignonsafikonzentrat, Gewürzextrakte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltCreamEggOnionSugarYeastGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718114823546. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.