Spaetzle
Packaged product Dairy and Eggs Boni
Spaetzle contains 169 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 279 kcal per 100 g across 107 products.
100 g provides 39% of the Daily Value for manganese, 18% of the Daily Value for Vitamin B12 and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 53.7 µg | 6% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 35.6 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 32.7 mg | 8% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 152 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 16.7 µg | 11% |
| Chloride L | 235 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of dairy and eggs (median 11 g)
- Fiber2.7 gin the top quarter of dairy and eggs (median 2.5 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Fat3.7 gabove the median for dairy and eggs (median 3 g)
- Sodium360 mgin the top quarter of dairy and eggs (median 39.5 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 23.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.031 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.93 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 3218260005414
- Quantity
- 500 g
- Category
- Fresh egg pasta
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (farine de blé, gluten de blé, agent de traitement de la farine: acide ascorbique, levure), œufs frais (30%), eau, huile de tournesol, sel, acidifiant: acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quark Spätzli Coop | 168 | 8.8 g | 27 g | 2.5 g |
| Bio Knöpfli naturaplan | 156 | 6 g | 26 g | 2.8 g |
| Parpadelle By Sainsbury's | 156 | 5.4 g | 28.6 g | 1.7 g |
| Fettuccine all'uovo Voltan | 156 | 6.1 g | 29 g | 1.4 g |
| Fettuccine Emma Giordani | 156 | 6.1 g | 29 g | 1.4 g |
| Spatzlis Horvat | 184 | 5.1 g | 28.7 g | 5.8 g |
| Knöpfli Coop | 188 | 7.2 g | 31 g | 3.5 g |
| Spätzli L’Oste Cuccinamediterranea SA | 146 | 4.8 g | 25 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3218260005414. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.