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Soya Protein Chunks

Packaged product Beans and Legumes Holland & Barrett

Soya Protein Chunks contains 340 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 340 kcal.

Roughly 59% of its calories come from protein, with 39% from carbohydrates and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 253 kcal per 100 g across 17 products.

100 g provides 77% of the Daily Value for copper, 57% of the Daily Value for manganese and 24% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Soya Protein Chunks by Holland & Barrett, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
340kcal per 100 g
53 gprotein
35 gcarbohydrates
0.8 gfat
340kcal in serving, 1.0 portion, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 0.8 g 1%
Saturated fat L 0.3 g 2%
Sodium L 10 mg 0.4%
Total carbohydrates L 35 g 13%
Dietary fiber L 9.6 g 34%
Total sugars L 10 g
Added sugars L 0 g 0%
Protein L 53 g 106%
Vitamin C L 0.5 mg0.6%
Vitamin E L 0.3 mg2%
Vitamin B6 L 0.21 mg12%
Calcium L 90 mg7%
Iron L 3.3 mg18%
Magnesium L 100 mg24%
Phosphorus L 260 mg21%
Potassium L 820 mg17%
Zinc L 2.1 mg19%
Copper L 0.69 mg77%
Manganese L 1.3 mg57%
Chloride L 20 mg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Carbohydrates: 39%Fat: 2%340kcal / 100 g
  • Protein 59%
  • Carbohydrates 39%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper77%Manganese57%Magnesium24%Phosphorus21%Zinc19%Iron18%Potassium17%Vitamin B612%Calcium7%Vitamin E2%

Nutritional insights

  • Protein53 gin the top quarter of beans and legumes (median 14 g)
  • Fiber9.6 gin the top quarter of beans and legumes (median 5.4 g)
  • Sugars10 gin the top quarter of beans and legumes (median 1.2 g)
  • Fat0.8 gin the lowest quarter of beans and legumes (median 10 g)
  • Saturated fat0.3 gin the lowest quarter of beans and legumes (median 1 g)
  • Sodium10 mgin the lowest quarter of beans and legumes (median 440 mg)
  • Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
  • Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.35 g
Other components (2)
Water L62.8 g
Alcohol L0 g

Product details

Brand
Holland & Barrett
Barcode
5059604647239
Quantity
250g
Label serving
1.0 portion (100.0 g)
Category
Nuggets from soy and wheat proteins
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

textured soya protein

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Saffola Soya Chunks Saffola 312 53 g 30.2 g 1 g
VERY VEGGIE BOUCHEES PANEES BLE et OIGNONS Auchan 265 13 g 24 g 12 g
Nuggets vegetaux Findus 265 10 g 22 g 14 g
Nuggets Vega Vita 264 9.5 g 13 g 18 g
Not Chicken Nuggets NotCo 263 10.5 g 15.8 g 18.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059604647239. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soya Protein Chunks?

100 g of Soya Protein Chunks has 340 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 340 kcal.

Is Soya Protein Chunks high in protein?

Soya Protein Chunks contains 53 g of protein per 100 g (106% of the 50 g Daily Value), or 53 g in serving, 1.0 portion, 100.0 g (100 g). About 59% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 14 g).

How many carbs are in Soya Protein Chunks?

Soya Protein Chunks has 35 g of total carbohydrates per 100 g, including 9.6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soya Protein Chunks?

Soya Protein Chunks contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Soya Protein Chunks contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (77% DV), manganese (57% DV), magnesium (24% DV), phosphorus (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soya Protein Chunks?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.