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Soy Protein Granola

Packaged product Nuts and Seeds Kellogg’s

Soy Protein Granola contains 433 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 195 kcal.

Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (456 kcal per 100 g).

100 g provides 69% of the Daily Value for Riboflavin (B2), 62% of the Daily Value for calcium and 58% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Soy Protein Granola by Kellogg’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
15.2 gprotein
64.7 gcarbohydrates
12.6 gfat
195kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 12.6 g 16%
Saturated fat L 4.4 g 22%
Sodium L 320 mg 14%
Total carbohydrates L 64.7 g 24%
Dietary fiber L 4.2 g 15%
Total sugars L 24 g
Protein L 15.2 g 30%
Vitamin D L 4.7 µg24%
Vitamin E L 6.3 mg42%
Thiamin (B1) L 0.7 mg58%
Riboflavin (B2) L 0.9 mg69%
Niacin (B3) L 7 mg44%
Vitamin B6 L 0.7 mg41%
Folate (B9) L 137 µg34%
Calcium L 800 mg62%
Iron L 7.2 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 60%Fat: 26%433kcal / 100 g
  • Protein 14%
  • Carbohydrates 60%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)69%Calcium62%Thiamin (B1)58%Niacin (B3)44%Vitamin E42%Vitamin B641%Iron40%Folate (B9)34%Vitamin D24%

Nutritional insights

  • Protein15.2 gin the top quarter of nuts and seeds (median 9.3 g)
  • Fiber4.2 gin the lowest quarter of nuts and seeds (median 6.4 g)
  • Sugars24 gin the top quarter of nuts and seeds (median 17.5 g)
  • Fat12.6 gin the lowest quarter of nuts and seeds (median 19 g)
  • Saturated fat4.4 gabove the median for nuts and seeds (median 2.5 g)
  • Sodium320 mgin the top quarter of nuts and seeds (median 50 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kellogg’s
Barcode
8852756705324
Quantity
220 g
Label serving
1 serving (45 g)
Category
Cereal clusters with nuts
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain Cereal (44%) (Oat, Brown Rice Flour, Wheat), Sugar, Soy Protein Isolate (11.3%), Palm Oil, Goji Berry (7%), Wheat Flour (5%), Dried Blueberry (5%), Glucose Syrup, Minerals (Ferric Pyrophosphate, Calcium Carbonate), Rice (1.3%), Honey, Malted Barley, Salt, Wheat Gluten, Natural Vanilla Flavour, Vitamins (E, B3, B2, B6, B1, Folic Acid, D), Antioxidant (Mixed Tocopherols).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilWheat flourGlucose syrupRiceHoneySaltOats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8852756705324. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soy Protein Granola?

100 g of Soy Protein Granola has 433 kcal. Serving, 1 serving, 45 g (45 g): about 195 kcal.

Is Soy Protein Granola high in protein?

Soy Protein Granola contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 6.8 g in serving, 1 serving, 45 g (45 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 9.3 g).

How many carbs are in Soy Protein Granola?

Soy Protein Granola has 64.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy Protein Granola?

Soy Protein Granola contains 12.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Soy Protein Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (69% DV), calcium (62% DV), Thiamin (B1) (58% DV), Niacin (B3) (44% DV) and Vitamin E (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soy Protein Granola?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.