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Southern sweet potato blend

Packaged product Vegetables

Southern sweet potato blend contains 100 kcal per 100 g. A serving, 0.66 cup, 90 g (90 g) provides about 90 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 56% of the Daily Value for Vitamin A and 26% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g
2.2 gprotein
15.6 gcarbohydrates
2.8 gfat
90kcal in serving, 0.66 cup, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 2.8 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 478 mg 21%
Total carbohydrates L 15.6 g 6%
Dietary fiber L 3.3 g 12%
Total sugars L 4.4 g
Protein L 2.2 g 4%
Vitamin A L 500 µg56%
Vitamin C L 23.3 mg26%
Calcium L 22 mg2%
Iron L 1.2 mg7%
Potassium L 139 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 65%Fat: 26%100kcal / 100 g
  • Protein 9%
  • Carbohydrates 65%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A56%Vitamin C26%Iron7%Potassium3%Calcium2%

Nutritional insights

  • Protein2.2 gbelow the median for vegetables (median 2.4 g)
  • Fiber3.3 gabove the median for vegetables (median 2.4 g)
  • Sugars4.4 gin the top quarter of vegetables (median 2.5 g)
  • Fat2.8 gin the top quarter of vegetables (median 0.1 g)
  • Sodium478 mgin the top quarter of vegetables (median 24 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.7 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L1,670 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal100 kcal
Protein 2.2 g2.2 g
Carbohydrates 15.6 g15.6 g
Fat 2.8 g2.8 g
Fiber 3.3 g3.3 g
Sugars 4.4 g4.4 g
Sodium 478 mg478 mg

Product details

Barcode
0834183100123
Label serving
0.66 cup (90 g)
Category
Frozen vegetables
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sweet corn, sweet potatoes, peas, red bell peppers, onions, sunflower oil, sea salt garlic powder, onion powder, yeast extract, spices, citric acid (to promote color retention).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSunflower oilYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0834183100123. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
  • USDA FoodData Central: Branded Foods, record 2110968. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Southern sweet potato blend?

100 g of Southern sweet potato blend has 100 kcal. Serving, 0.66 cup, 90 g (90 g): about 90 kcal.

How much protein is in Southern sweet potato blend?

Southern sweet potato blend contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.66 cup, 90 g (90 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).

How many carbs are in Southern sweet potato blend?

Southern sweet potato blend has 15.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.4 g of sugars.

How much fat is in Southern sweet potato blend?

Southern sweet potato blend contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Southern sweet potato blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (56% DV) and Vitamin C (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Southern sweet potato blend?

100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.