How many calories are in Sourdough?

100 g of Sourdough has 214 kcal. Serving, 2 slice, 61 g (61 g): about 131 kcal.

How much protein is in Sourdough?

Sourdough contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4.4 g in serving, 2 slice, 61 g (61 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Sourdough?

Sourdough has 46.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sourdough?

Sourdough contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sourdough?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough

Packaged product Bread and Baked Goods Parisian Star

Sourdough contains 214 kcal per 100 g. A serving, 2 slice, 61 g (61 g) provides about 131 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

7.1 gprotein

46.4 gcarbohydrates

0 gfat

131kcal in serving, 2 slice, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	464 mg	20%
Total carbohydrates L	46.4 g	17%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	230 kcal	214 kcal
Protein	6.6 g	7.1 g
Carbohydrates	49.2 g	46.4 g
Fat	0 g	0 g
Fiber	1.6 g	0 g
Sugars	n/a	0 g
Sodium	49.2 mg	464 mg

Product details

Brand: Parisian Star
Barcode: 0813305012865
Label serving: 2 slice (61 g)
Category: Breads
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, organic barley malt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Baguette St. Germain Bakery France	214	7.1 g	44.6 g	0 g
Sprouted Multigrain Bread Target Stores	214	10.7 g	39.3 g	0 g
Organic Lucky 7 Multigrain Sourdough Izzio	214	7.1 g	39.3 g	0.89 g
San Francisco Style Sourdough Izzio	214	7.1 g	46.4 g	0 g
Joan's Gf Great Bakes, Italian Bread Funtastik Inc.	214	3.6 g	44.6 g	3.6 g
Chleb o niskim IG Piekarnia Grzybki	214	5.2 g	41 g	1.1 g
Le Pain Het Brood Interdis	214	6.5 g	41 g	1.1 g
Whole foods market, sourdough Whole Foods Market	214	7.1 g	42.9 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1898756. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2018. Imported November 6, 2026.
Open Food Facts, record 0813305012865. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.