Sourdough Multigrain Crispbread
Sourdough Multigrain Crispbread contains 339 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
100 g provides 38% of the Daily Value for calcium, 26% of the Daily Value for phosphorus and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Calcium L | 500 mg | 38% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 330 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for snacks (median 11.8 g)
- Fiber18 gin the top quarter of snacks (median 12 g)
- Sugars0.5 gin the lowest quarter of snacks (median 2.2 g)
- Fat2.5 gin the lowest quarter of snacks (median 7.2 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 1.1 g)
- Sodium440 mgbelow the median for snacks (median 480 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasa
- Barcode
- 0320644028940
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rye flour (69 g*), whole rye sourdough (14 g*) (whole rye, water), oat groats (9 g*), yeast, whole wheat flour (5.9 g*), whole oat flour (5.9 g*), whole wheat flour (5, 9 g*), rye bran, salt, commal extract, emulsifier (sunflower lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourOatsSalt
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|---|---|---|---|---|
| Hapankorppu original Vaasan | 339 | 10 g | 58 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0320644028940. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.