Leksands zuurdesem crackers
Packaged product Snacks Leksands
Leksands zuurdesem crackers contains 340 kcal per 100 g. A serving, 10 gram (10 g) provides about 34 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
100 g provides 258% of the Daily Value for manganese, 62% of the Daily Value for copper and 44% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.01 mg | 0% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.45 mg | 27% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.7 mg | 3% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 168 mg | 40% |
| Phosphorus L | 495 mg | 40% |
| Potassium L | 697 mg | 15% |
| Zinc L | 4.8 mg | 44% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 5.9 mg | 258% |
| Selenium L | 0.71 µg | 1% |
| Iodine L | 22.3 µg | 15% |
| Chloride L | 714 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of snacks (median 11.8 g)
- Fiber21 gin the top quarter of snacks (median 12 g)
- Sugars0.6 gin the lowest quarter of snacks (median 2.2 g)
- Fat3.3 gbelow the median for snacks (median 7.2 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 1.1 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water14.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.29 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 0.45 µg |
|---|
Other components (2)
| Water L | 14.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Leksands
- Barcode
- 7312080423253
- Quantity
- 200 gram
- Label serving
- 10 gram
- Category
- Crispbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat rye flour, wheat bran, water, sourdough (rye, water) 3.8%, barley malt flour, wheat flour, salt, yeast, rapeseed oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rugspro original wasa | 340 | 10 g | 61 g | 2 g |
| Knekkebrød Surdeig, 200 g Haugen-Gruppen AS | 340 | 10 g | 58 g | 3.8 g |
| Tostadas light Riera | 340 | 12 g | 72 g | 0 g |
| Galette Sarrasine Paradeigma | 340 | 10.8 g | 68.2 g | 2.7 g |
| Tartine croustillante Sésame Burger | 340 | 10 g | 52 g | 5.5 g |
| Amaranth Multigrain-Knäcke Allos | 340 | 9 g | 60 g | 3.5 g |
| Knekkebrød Sport+ 225g Wasa Barilla norge as | 340 | 11 g | 56.2 g | 3.5 g |
| Original Crisp wasa | 340 | 10 g | 61.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7312080423253. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.