Soupe aux lentilles
Packaged product Beans and Legumes Compliments
Soupe aux lentilles contains 60 kcal per 100 g. A serving, 250.0 g (250 g) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.4 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of beans and legumes (median 20.6 g)
- Fiber2.4 gin the lowest quarter of beans and legumes (median 11.4 g)
- Sugars0.4 gbelow the median for beans and legumes (median 1 g)
- Fat1 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0.2 gabove the median for beans and legumes (median 0.1 g)
- Sodium216 mgin the top quarter of beans and legumes (median 24.7 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742555998
- Label serving
- 250.0 g
- Category
- Lentils
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egyptian Lentil Soup Sunflower Kitchen | 52 | 3.2 g | 9.6 g | 0.2 g |
| Lentils Western Family | 72 | 5.6 g | 13.6 g | 0 g |
| Lentils La Valle | 75 | 5.8 g | 8.3 g | 0 g |
| Brown Rice & Lentils Shoprite | 75 | 1.7 g | 13.3 g | 1.3 g |
| Lentils simple truth organic | 77 | 5.4 g | 14.6 g | 0 g |
| Lentille Freshona | 77 | 5.7 g | 8.5 g | 0.4 g |
| Organic Split Pea Turmeric Curry Tasty Bite | 84 | 4.2 g | 11.2 g | 2.4 g |
| Green Lentils Batchelors | 88 | 6.4 g | 12.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe aux lentilles?
100 g of Soupe aux lentilles has 60 kcal. Serving, 250.0 g (250 g): about 150 kcal.
How much protein is in Soupe aux lentilles?
Soupe aux lentilles contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 250.0 g (250 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 20.6 g).
How many carbs are in Soupe aux lentilles?
Soupe aux lentilles has 10 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe aux lentilles?
Soupe aux lentilles contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Soupe aux lentilles?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742555998. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.