Lentille
Packaged product Beans and Legumes Freshona
Lentille contains 77 kcal per 100 g. A serving, 100.0 g (100 g) provides about 77 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 0.1 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 56%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of beans and legumes (median 20.6 g)
- Fiber8.2 gbelow the median for beans and legumes (median 11.4 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 1 g)
- Fat0.4 gin the lowest quarter of beans and legumes (median 1.4 g)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils simple truth organic | 77 | 5.4 g | 14.6 g | 0 g |
| Brown Rice & Lentils Shoprite | 75 | 1.7 g | 13.3 g | 1.3 g |
| Lentils La Valle | 75 | 5.8 g | 8.3 g | 0 g |
| Lentils Western Family | 72 | 5.6 g | 13.6 g | 0 g |
| Organic Split Pea Turmeric Curry Tasty Bite | 84 | 4.2 g | 11.2 g | 2.4 g |
| Green Lentils Batchelors | 88 | 6.4 g | 12.2 g | 0.5 g |
| Lentils New Season | 88 | 6.3 g | 12.2 g | 0.5 g |
| Lentilles Cedar | 90 | 7 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentille?
100 g of Lentille has 77 kcal. Serving, 100.0 g (100 g): about 77 kcal.
How much protein is in Lentille?
Lentille contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 5.7 g in serving, 100.0 g (100 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 20.6 g).
How many carbs are in Lentille?
Lentille has 8.5 g of total carbohydrates per 100 g, including 8.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentille?
Lentille contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9700039000033. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.