Lentils
Packaged product Beans and Legumes Western Family
Lentils contains 72 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of beans and legumes (median 20.6 g)
- Fiber3.2 gin the lowest quarter of beans and legumes (median 11.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium144 mgabove the median for beans and legumes (median 24.7 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Family
- Barcode
- 0062639198770
- Category
- Lentils
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils La Valle | 75 | 5.8 g | 8.3 g | 0 g |
| Brown Rice & Lentils Shoprite | 75 | 1.7 g | 13.3 g | 1.3 g |
| Lentils simple truth organic | 77 | 5.4 g | 14.6 g | 0 g |
| Lentille Freshona | 77 | 5.7 g | 8.5 g | 0.4 g |
| Organic Split Pea Turmeric Curry Tasty Bite | 84 | 4.2 g | 11.2 g | 2.4 g |
| Soupe aux lentilles Compliments | 60 | 3.6 g | 10 g | 1 g |
| Green Lentils Batchelors | 88 | 6.4 g | 12.2 g | 0.5 g |
| Lentils New Season | 88 | 6.3 g | 12.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 72 kcal.
How much protein is in Lentils?
Lentils contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 20.6 g).
How many carbs are in Lentils?
Lentils has 13.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lentils?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639198770. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.