Organic Split Pea Turmeric Curry
Packaged product Beans and Legumes Tasty Bite
Organic Split Pea Turmeric Curry contains 93 kcal per 100 g. A serving, 1 serving, 143 g (143 g) provides about 133 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
100 g provides 23% of the Daily Value for Vitamin E and 11% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 13 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 44.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 49.6 mg | 4% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 12.1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fiber2.9 gin the lowest quarter of beans and legumes (median 11.3 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 1.3 g)
- Fat2.5 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium329 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water83.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 55.9 µg |
|---|
Other components (2)
| Water L | 83.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83.9 kcal | 93 kcal |
| Protein | 4.2 g | 4.3 g |
| Carbohydrates | 11.2 g | 12.9 g |
| Fat | 2.4 g | 2.5 g |
| Fiber | 2.8 g | 2.9 g |
| Sugars | 0.7 g | 3.6 g |
| Sodium | 315 mg | 329 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733000075
- Quantity
- 10 oz
- Label serving
- 1 serving (143 g)
- Category
- Lentils
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, lentils, tomatoes, sunflower oil, garlic, salt, cumin, chili peppers, mustard, coriander, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eklogiska Linser Zeta | 93 | 6.4 g | 12 g | 1 g |
| Lentilles cuisinées Cistér | 94 | 7.4 g | 13 g | 0.5 g |
| Lentilles U | 94 | 7.1 g | 13 g | 0.5 g |
| Linzen Picnic | 94 | 5.6 g | 13.8 g | 0.5 g |
| Lentilles Carrefour | 94 | 7.1 g | 13 g | 0 g |
| Linsen Jeden Tag | 92 | 6.5 g | 13 g | 0.6 g |
| Lentilles brunes Colruyt | 92 | 7.5 g | 14 g | 0.5 g |
| Lenticchie Ca' dell'orto | 92 | 5.6 g | 13.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666921. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0782733000075. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.