Sole tropicale à la grenobloise
Packaged product Meals and Dishes Kitchen
Sole tropicale à la grenobloise contains 87 kcal per 100 g.
Roughly 54% of its calories come from fat, with 31% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 138 kcal per 100 g across 398 products.
100 g provides 85,750,000% of the Daily Value for Vitamin B12, 13% of the Daily Value for manganese and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0.013 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 20.3 µg | 2% |
| Vitamin C L | 11.7 mg | 13% |
| Vitamin D L | 0.051 µg | 0.3% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 44.2 µg | 11% |
| Vitamin B12 L | 2,058,000 µg | 85,750,000% |
| Calcium L | 36.1 mg | 3% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 44.7 mg | 4% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 15%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for meals and dishes (median 8.1 g)
- Fiber2 gin the top quarter of meals and dishes (median 1.1 g)
- Sugars1 gbelow the median for meals and dishes (median 1.4 g)
- Fat5.2 gbelow the median for meals and dishes (median 6.6 g)
- Saturated fat2.3 gabove the median for meals and dishes (median 1.6 g)
- Sodium320 mgbelow the median for meals and dishes (median 344 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water81.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.78 g |
|---|
Carotenoids (1)
| Beta-carotene L | 944 µg |
|---|
Other components (2)
| Water L | 81.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kitchen
- Barcode
- 3700569001865
- Quantity
- 280 g
- Category
- Meals with fish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de SOLE tropicale (POISSON) 24%, CELERI 16%, épinard 16%, concombre 16%, eau, câpre 5% (câpre, eau, vinaigre d'alcool, sel), citron 5%, BEURRE (LAIT) 3%, huile d'olive 1%, farine de BLE (GLUTEN), ail, moutarde (eau, graine de MOUTARDE, vinaigre, sel), jus de citron concentré, persil, sel, fumet de poisson (sel, POISSON blanc en poudre, oignon, arômes naturels, sucre, huile de tournesol, extrait de vin blanc, amidon de BLE, jus de citron, ail), estragon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterOlive oilWheat flourGarlicSaltVinegarOnionSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin sauce au chorizo et riz à l'espagnole Comme J'aime | 87 | 6.3 g | 11 g | 1.7 g |
| Maquereau d’Andalousie aux légumes Seazon | 88 | 4.7 g | 6.3 g | 4.4 g |
| Colin herbes et huile d'olive x 2 Marque Repère | 88 | 14.9 g | 0.8 g | 2.7 g |
| Cod Mornay, Mash & Peas Tesco | 89 | 7.6 g | 9.2 g | 1.9 g |
| Cassolette de saumon et colin Toupargel | 89 | 8.8 g | 2.3 g | 4.7 g |
| M&S -FOOD- Meal for one SMOKED HADDOCK SMOKED HADD Cook | 89 | 5.3 g | 6.8 g | 4.2 g |
| Carrelet aux légumes du jardin Coop Good Food | 89 | 6 g | 10 g | 2 g |
| poisson avec riz légumes à la sauce curry thaïe Findus | 89 | 8.2 g | 5.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700569001865. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.