Soja Protein Crispies
Packaged product Meals and Dishes KoRo
Soja Protein Crispies contains 363 kcal per 100 g. A serving, 5 g (5 g) provides about 18 kcal.
Roughly 67% of its calories come from protein, with 29% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 120 kcal per 100 g across 10 products.
100 g provides 75% of the Daily Value for iodine, 71% of the Daily Value for copper and 53% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,259 mg | 55% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 60 g | 120% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 56.8 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 78.4 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 92.7 mg | 22% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 703 mg | 15% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 0.61 µg | 1% |
| Iodine L | 113 µg | 75% |
| Chloride L | 13.5 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 29%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of meals and dishes (median 5.4 g)
- Sugars0.8 gin the lowest quarter of meals and dishes (median 1.6 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 3.2 g)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (2)
| Water L | 45.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4255582816228
- Label serving
- 5 g
- Category
- Vegan meals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Wellington Sainsbury's Taste the Difference | 234 | 4.5 g | 25.3 g | 12.2 g |
| Crazy hot mexicana bowl The green garden | 189 | 6.3 g | 7.3 g | 14.7 g |
| Marinated Tofu Sweet Chilli Lunter | 149 | 13 g | 4 g | 8.5 g |
| Braised Beef Risotto FamilyMart | 129 | 3.4 g | 21.3 g | 3.3 g |
| Fermented organic vegan proteins Genuine health | 110 | 20 g | 3.8 g | 2.5 g |
| Linguine bolognese Findus | 95 | 3.9 g | 12 g | 3.2 g |
| Tandoori Chicken Style Sandwich REWE to go | 83 | 8.3 g | 26 g | 9.8 g |
| Soupe des indes Karine & Jeff | 32 | 1.9 g | 4.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4255582816228. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.