Seeded Bread
Packaged product Bread and Baked Goods Tesco
Seeded Bread contains 224 kcal per 100 g. A serving, 100 g (100 g) provides about 224 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 249 kcal per 100 g across 75 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.69 g | 1% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gabove the median for bread and baked goods (median 4.5 g)
- Fiber11.6 gin the top quarter of bread and baked goods (median 6.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Fat6.7 gabove the median for bread and baked goods (median 5.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.61 g)
- Sodium496 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063250548451
- Quantity
- 550g
- Label serving
- 100 g
- Category
- Gluten-free breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Mixed Seeds13% (Sunflower Seeds, Brown Linseeds, Millet. Poppy Seeds), Rice Flour, Tapioca Starch, Maize Starch, Bamboo Fibre, Rapeseed Oil, Dried Egg White, Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Humectant (Glycerol) Psyllium Husk Powder, Sugar, Salt, Apple Extract Cider Vinegar, Preservative (Calcium Propionate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggRiceYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White rolls Genius | 225 | 4.6 g | 36 g | 4.4 g |
| Gluten free sourdough loaf Marks & Spencer | 223 | 4.7 g | 36.8 g | 4.9 g |
| Xtreme wellness gluten free Ole Mexican | 222 | 5.6 g | 37 g | 5.6 g |
| Millet whole grain bread Biona | 227 | 7.3 g | 36 g | 5 g |
| Soft White Gluten Free Bread Goodman Fielder | 221 | 2.6 g | 49.6 g | 3.5 g |
| Sauerteigbrot Surdegsbröd mit Preiselbeeren med Lingon Schär | 219 | 4.1 g | 38 g | 3.7 g |
| Gluten free bread Biona | 217 | 7 g | 35 g | 4 g |
| Fresh Brown Loaf Glutafin | 233 | 3.8 g | 41 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Bread?
100 g of Seeded Bread has 224 kcal. Serving, 100 g (100 g): about 224 kcal.
How much protein is in Seeded Bread?
Seeded Bread contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5.4 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.5 g).
How many carbs are in Seeded Bread?
Seeded Bread has 29.6 g of total carbohydrates per 100 g, including 11.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Bread?
Seeded Bread contains 6.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Seeded Bread?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250548451. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.