Soft Rye Bread
Packaged product Bread and Baked Goods Aldi Rye
Soft Rye Bread contains 281 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat3.1 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium719 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Rye
- Barcode
- 4099100042719
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour s(wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, g) riboflavin, folic acid), water, white rye flour, ground caraway seeds, contains less than 2% of each of the following: yeast, soybean ue* oil, salt, vinegar, sugar, wheat flour, wheat gluten, %cultured sugar, seasoning blend (dehydrated onion, roasted dehydrated garlic), vegetable oils (coconut oil, canola oil, high oleic % soybean oil and/or high 1%oleic canola oil), % monoglycerides, enzymes, %lactic acid, acetic acid, citric acid, sunflower lecithin, contains: wheat and soy, % 0% 0% 6% dab
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarSugarWheat flourYeastOnionGarlicCoconut oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No seeds, soft rye bread Beefsteak all done | 281 | 9.4 g | 46.9 g | 4.7 g |
| Aldi Small Flour Tortillas Aldi | 281 | 6.3 g | 50 g | 6.3 g |
| Small Submarine Buns Ari-Dunster's | 281 | 9.4 g | 51.6 g | 3.1 g |
| Gluten Free Olive Oil Bread Molly B's | 281 | 6.3 g | 31.3 g | 12.5 g |
| Thomas cinnamon raisin bread Thomas | 281 | 6.3 g | 56.3 g | 4.7 g |
| White bread plant based Sprouts | 281 | 9.4 g | 53.1 g | 3.1 g |
| Raisin cinnamon swirl bread Sunmaid | 281 | 9.4 g | 53.1 g | 4.7 g |
| Ms. Hewitt’s Gluten Free Cinnamon Bread Ms. Hewitts | 281 | 3.1 g | 50 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Rye Bread?
100 g of Soft Rye Bread has 281 kcal.
How much protein is in Soft Rye Bread?
Soft Rye Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Soft Rye Bread?
Soft Rye Bread has 53.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Rye Bread?
Soft Rye Bread contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Rye Bread?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100042719. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.