How many calories are in Soft Bakes Blueberry?

100 g of Soft Bakes Blueberry has 419 kcal.

How much protein is in Soft Bakes Blueberry?

Soft Bakes Blueberry contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Soft Bakes Blueberry?

Soft Bakes Blueberry has 66 g of total carbohydrates per 100 g, including 7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft Bakes Blueberry?

Soft Bakes Blueberry contains 13 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Soft Bakes Blueberry?

100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft Bakes Blueberry

Packaged product Sweets and Desserts Crownfield

Soft Bakes Blueberry contains 419 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

6 gprotein

66 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	13 g	17%
Saturated fat L	1.5 g	8%
Sodium L	128 mg	6%
Total carbohydrates L	66 g	24%
Dietary fiber L	7 g	25%
Total sugars L	20 g
Added sugars L	20.1 g	40%
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 65%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gbelow the median for sweets and desserts (median 6.5 g)
Fiber7 gin the top quarter of sweets and desserts (median 3 g)
Sugars20 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat13 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium128 mgin the lowest quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crownfield
Barcode: 4056489625919
Quantity: 250 g
Category: Biscuits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

47.4% Cereals (60% Wheat Flour, 37.8% Wholegrain Cereals [Buckwheat Groats, Wholegrain Wheat Flour, Wholegrain Barley Flour, Oat Flakes, Wholegrain Spelt Flour (Wheat)], Rice Flour, Malted Wheat Flour), Rapeseed Oil, Isomaltulose^, 6% Sweetened Dried Blueberry Pieces (60% Blueberries, Sugar, Sunflower Oil), Fructo-Oligosaccharides, Humectant: Glycerol; Bulking Agent: Maltitol; Sugar, Maize Starch, 1.9% Raisins, Wheat Gluten, Natural Flavouring, Salt, Emulsifier: Rapeseed Lecithins; Wheat Starch, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Magnesium, Dried Skimmed Milk, Egg, Acid: Citric Acid; Iron, Vitamin B6, Folic Acid. ^Isomaltulose is a source of Glucose and Fructose. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Nuts and Peanuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Salt Milk Egg Wheat flour Rice Sunflower oil

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Ojai Lemon Sugar Cookie Pepperidge Farm	419	3.2 g	67.7 g	16.1 g
Honey Graham Crackers Market Pantry	419	6.5 g	77.4 g	9.7 g
Mini politas Migros	419	9 g	83 g	5 g
Animal Crackers Original Stauffer's	419	7 g	81.4 g	5.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489625919. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.