How many calories are in Soft Bakes Blueberry?

100 g of Soft Bakes Blueberry has 388 kcal. Serving, 1 serving, 50 g (50 g): about 194 kcal.

How much protein is in Soft Bakes Blueberry?

Soft Bakes Blueberry contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.7 g in serving, 1 serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.6 g).

How many carbs are in Soft Bakes Blueberry?

Soft Bakes Blueberry has 63 g of total carbohydrates per 100 g, including 7.5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft Bakes Blueberry?

Soft Bakes Blueberry contains 12 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Soft Bakes Blueberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (31% DV), iron (24% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft Bakes Blueberry?

100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft Bakes Blueberry

Packaged product Sweets and Desserts Belvita

Soft Bakes Blueberry contains 388 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 194 kcal.

Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 447 kcal per 100 g across 153 products.

100 g provides 31% of the Daily Value for magnesium, 24% of the Daily Value for iron and 22% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

388kcal per 100 g

5.4 gprotein

63 gcarbohydrates

12 gfat

194kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	388 kcal
Total fat L	12 g	15%
Saturated fat L	1.1 g	6%
Sodium L	126 mg	5%
Total carbohydrates L	63 g	23%
Dietary fiber L	7.5 g	27%
Total sugars L	21 g
Added sugars L	12.6 g	25%
Protein L	5.4 g	11%
Calcium L	288 mg	22%
Iron L	4.4 mg	24%
Magnesium L	130 mg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 66%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gin the lowest quarter of sweets and desserts (median 7.6 g)
Fiber7.5 gin the top quarter of sweets and desserts (median 5.6 g)
Sugars21 gbelow the median for sweets and desserts (median 23 g)
Fat12 gin the lowest quarter of sweets and desserts (median 16 g)
Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium126 mgin the lowest quarter of sweets and desserts (median 238 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	35 g

Product details

Brand: Belvita
Barcode: 7622201766375
Quantity: 250g
Label serving: 1 serving (50 g)
Category: Breakfast biscuit
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereals 46.1% [_Wheat_ flour 25.6%, wholegrain cereals 17.9% (_Oat_ grits 12.9%, wholegrain _Wheat_ flour 1%, wholegrain crushed buckwheat 1%, _oat_ flakes 1%, wholegrain _barley_ flour 1%, wholegrain spelt flour (_wheat_) 1%), rice flour 2.5%, malted _wheat_ flour 0.1%, sugar, rapeseed oil, modified starch, sweetened dried blueberries 5% [blueberries 2.5%, sugar, glucose-fructose syrup, dextrose, flavouring, acidity regulator (citric acid)], chicory root fibre, isomaltulose, humectant (glycerol), currants 1%, minerals (calcium carbonate, magnesium carbonate, elemental iron), salt, emulsifier (_soya_ lecithins), flavourings, concentrated redcurrant juice 0.3%, raising agent (sodium carbonates), _wheat_ gluten, dextrose, starch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour Rice Sugar Rapeseed (canola) oil Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622201766375. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.