Nouilles Soba
Packaged product Beverages Exotic Food
Nouilles Soba contains 349 kcal per 100 g. A serving, 150 g (150 g) provides about 523 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (347 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 35% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0.73 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 6 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 32.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 86.1 mg | 20% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 290 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for beverages (median 12.4 g)
- Fiber6 gin the top quarter of beverages (median 4.5 g)
- Sugars0 gin the lowest quarter of beverages (median 2.1 g)
- Fat0.73 gin the lowest quarter of beverages (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.4 g)
- Sodium282 mgbelow the median for beverages (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water15.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 15.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Exotic Food
- Barcode
- 8853662006833
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Soba
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ 77%, farine de sarrasin 19%, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles soba japonaises JB JAPON | 349 | 11 g | 72 g | 1.3 g |
| Nouilles sarrasin au the vert 日清製粉ウェルナ | 348 | 14.1 g | 69.4 g | 1.5 g |
| Соба лапша гречневая Домшим | 350 | 15 g | 71 g | 1 g |
| Juwari Soba Gensoku | 350 | 11 g | 70 g | 2.5 g |
| Organic Brown Rice & Wakame Noodles Kingsoba | 350 | 7 g | 72 g | 3 g |
| Soba nudels House of Asia | 350 | 11 g | 72 g | 1.3 g |
| soba noodles Yutaka | 350 | 15 g | 69 g | 0.7 g |
| Soba noodles Sempio | 350 | 11 g | 76 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8853662006833. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.