Nouilles SOBA
Packaged product Beverages Oishiya
Nouilles SOBA contains 345 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (347 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 34% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 86.7 mg | 21% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 268 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7 µg | 13% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 84%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of beverages (median 12.4 g)
- Fiber0 gin the lowest quarter of beverages (median 4.5 g)
- Sugars2.3 gabove the median for beverages (median 2.1 g)
- Fat0.82 gin the lowest quarter of beverages (median 1.8 g)
- Saturated fat0.25 gin the lowest quarter of beverages (median 0.4 g)
- Sodium200 mgbelow the median for beverages (median 400 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water26.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 26.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_ tendre (54 %), farine de sarrasin (30 %), eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soba Hakubaku | 344 | 12.2 g | 67.8 g | 1.1 g |
| Soba 40% Lima | 344 | 13.5 g | 64.5 g | 2.5 g |
| Soba 40% Nouilles sarrasin et froment complets Lima | 344 | 14 g | 65 g | 2.5 g |
| Organic Soba Hakubaku | 344 | 12.2 g | 67.8 g | 1.1 g |
| Soba Noodles Vitasia | 347 | 14.5 g | 68.8 g | 1.5 g |
| Soba Japanese | 347 | 12.4 g | 66.7 g | 3.4 g |
| Soba yomogi Terra Sana | 343 | 13.5 g | 64.5 g | 2.5 g |
| Soba 40% Buckweat Terrasana | 343 | 13.5 g | 64.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6922532812347. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.