snatts planas grefusa
Packaged product Snacks Grefusa
Snatts planas grefusa contains 528 kcal per 100 g. A serving, 60 g (60 g) provides about 317 kcal.
Roughly 60% of its calories come from fat, with 29% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 158% of the Daily Value for Vitamin E, 99% of the Daily Value for Thiamin (B1) and 68% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0.015 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.45 µg | 0% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 23.6 mg | 158% |
| Thiamin (B1) L | 1.2 mg | 99% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 42.7 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 144 mg | 34% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 363 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 27 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 29%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7.5 g)
- Fiber3.8 gbelow the median for snacks (median 4 g)
- Sugars1 gin the lowest quarter of snacks (median 4.5 g)
- Fat31 gin the top quarter of snacks (median 20.9 g)
- Saturated fat3.2 gbelow the median for snacks (median 3.6 g)
- Sodium800 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21 g |
|---|---|
| Polyunsaturated fat L | 6.6 g |
Sugars and starch (1)
| Starch L | 26.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.5 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164024850
- Quantity
- 60g
- Label serving
- 60 g
- Category
- Snacks apéritifs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de TRIGO, semillas de girasol, aceite de girasol alto oleico (17%), aceite de oliva, sal, levadura. Puede contener: LECHE, SOJA, MOSTAZA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilOlive oilSaltYeast
Source of the nutrition information
- Open Food Facts, record 8413164024850. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.