Smoked Haddock & Bacon Gratin
Packaged product Meals and Dishes Cook
Smoked Haddock & Bacon Gratin contains 107 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 132 kcal per 100 g across 50 products.
100 g provides 12% of the Daily Value for selenium and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 19.6 µg | 2% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 54.6 mg | 4% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 75.8 mg | 6% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 17.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 41%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for meals and dishes (median 5.9 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars3.7 gin the top quarter of meals and dishes (median 1.9 g)
- Fat4.2 gin the lowest quarter of meals and dishes (median 7 g)
- Saturated fat2.1 gin the lowest quarter of meals and dishes (median 3.5 g)
- Sodium336 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.9 µg |
|---|
Other components (2)
| Water L | 76.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Potatoes, Sweet Potato (12%), Smoked Haddock (11%) [Fish], Semi-Skimmed Milk, Sweetcorn (5%), Broccoli (5%), Cheddar Cheese [Milk], Coley (4%) [Fish], Single Cream [Milk], Onions, Plain Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Rapeseed Oil, Streaky Bacon (Pork, Salt, Water, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)). Fish Stock (Concentrated Cod [Fish] and Plaice [Fish] Juices, Corn Starch, Sugar (Beet), Salt, Sunflower Oil, Pepper Oil), Lemon Juice Concentrate [Sulphites], Red Chilli, Paprika, Thyme, Salt, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCreamOnionButterRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056517312520. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.