smilondas
Packaged product Snacks Smileat
Smilondas contains 407 kcal per 100 g. A serving, 25 g (25 g) provides about 102 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 2,039 products.
100 g provides 54% of the Daily Value for copper, 50% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 6.8 µg | 0.8% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.042 mg | 0.8% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 42.6 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 78.4 mg | 19% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 447 mg | 10% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.48 mg | 54% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 2 µg | 1% |
| Chloride L | 12.7 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 8.4 g)
- Fiber11 gin the top quarter of snacks (median 3.7 g)
- Sugars7.5 gin the top quarter of snacks (median 2.4 g)
- Fat14 gbelow the median for snacks (median 22 g)
- Saturated fat1.9 gbelow the median for snacks (median 2.9 g)
- Sodium47 mgin the lowest quarter of snacks (median 710 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,838,672 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Smileat
- Barcode
- 8437017636878
- Label serving
- 25 g
- Category
- Salty snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de garbanzos* (32,5%), harina de maíz* (32,5%), harina de lentejas rojas* (16,2%), aceite de oliva virgen extra* (10%), tomate en polvo* (3%), queso en polvo (3%) [queso cheddar (leche), leche desnatada en polvo]*, zanahoria en golvo, albahaca molida*, ajo en polvo", cebolla en Polvo*, orégano molido, vitamina B1. "Procedente de agricultura ecológica. Puede contener trazas de soja. feito à base de cereals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pandore La Mole | 407 | 11.1 g | 68.9 g | 8.3 g |
| Taeq Pita Bites Oregano y Sal Marina Éxito | 407 | 14.8 g | 74.1 g | 7.4 g |
| Schwäbische Knusper-Brezel Huober | 407 | 11.7 g | 73.9 g | 6.6 g |
| Chili Potato Snacks Italiamo | 407 | 4.7 g | 70 g | 12 g |
| Milde Asia Mischung arko GmbH | 408 | 8.5 g | 75 g | 7.6 g |
| Grissini torinesi ai cereali Solo Cose Buone | 408 | 13 g | 70 g | 8 g |
| Cuori snack sour cream Facundo | 408 | 7.4 g | 70 g | 9.9 g |
| Sweet & Smokin' Hippeas | 408 | 14.3 g | 49.5 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437017636878. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.