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Slow Cooked Lamb Shoulder Meal Kit

Packaged product Meals and Dishes Coles

Slow Cooked Lamb Shoulder Meal Kit contains 242 kcal per 100 g. A serving, 2 pieces, 181 g (181 g) provides about 437 kcal.

Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Slow Cooked Lamb Shoulder Meal Kit by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
242kcal per 100 g
11.7 gprotein
16.5 gcarbohydrates
13.8 gfat
437kcal in serving, 2 pieces, 181 g (181 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 242 kcal
Total fat L 13.8 g 18%
Saturated fat L 5.9 g 30%
Trans fat L 0.55 g
Sodium L 350 mg 15%
Total carbohydrates L 16.5 g 6%
Dietary fiber L 2.3 g 8%
Total sugars L 2 g
Added sugars L 0.064 g 0.1%
Protein L 11.7 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 28%Fat: 52%242kcal / 100 g
  • Protein 20%
  • Carbohydrates 28%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.7 gabove the median for meals and dishes (median 10 g)
  • Fiber2.3 gabove the median for meals and dishes (median 1.8 g)
  • Sugars2 gbelow the median for meals and dishes (median 2.6 g)
  • Fat13.8 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat5.9 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium350 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645487977
Quantity
725 g
Label serving
2 pieces (181 g)
Category
Meals and Dishes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Greek Style Lamb Shoulder (62%) {Australian Lamb, Water, Seasoning [Contains Thickeners (1414, Xanthan Gum)], Marinade [Contains Thickeners (1414, Carrageenan), Acidity Regulators (451, Sodium Bicarbonate)]}. Contains 87% Lamb.Flatbreads (31%) {Fortified Wheat Flour (Wheat Flour, Folic Acid, Thiamin), Water, Palm Oil**, Humectant (422** From Palm), Emulsifier (471), Wheat Gluten, Raising Agents (450, Sodium Bicarbonate), Iodised Salt, Sugar, Acidity Regulator (Fumaric Acid), Preservatives (Sodium Propionate, Sorbic Acid), Vegetable Gums (Xanthan Gum, Guar Gum), Enzyme (Wheat)}.Creamy Yoghurt Mint Sauce (7%) [Yoghurt (Milk, Skim Milk Solids, Starter Culture (Milk)), Canola Oil, Water, Vinegar, Lemon Juice from Concentrate, Mint, Corn Starch, Spices, Salt, Cultured Sugar, Lemon Zest, Sugar, Stabiliser (Xanthan Gum)]. Contains 55% Yoghurt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSaltSugarRapeseed (canola) oilVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645487977. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Slow Cooked Lamb Shoulder Meal Kit?

100 g of Slow Cooked Lamb Shoulder Meal Kit has 242 kcal. Serving, 2 pieces, 181 g (181 g): about 437 kcal.

Is Slow Cooked Lamb Shoulder Meal Kit high in protein?

Slow Cooked Lamb Shoulder Meal Kit contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 21.2 g in serving, 2 pieces, 181 g (181 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Slow Cooked Lamb Shoulder Meal Kit?

Slow Cooked Lamb Shoulder Meal Kit has 16.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slow Cooked Lamb Shoulder Meal Kit?

Slow Cooked Lamb Shoulder Meal Kit contains 13.8 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in Slow Cooked Lamb Shoulder Meal Kit?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.